Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Charles White | 47 | Seattle, WA | USA | 3,716 | 2:01.0 | |
| 302 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,714 | 2:01.1 |
| 302 | Douglas Smith | 49 | USA | 3,714 | 2:01.1 | ||
| 302 | Steve Valette | 48 | CAN | 3,714 | 2:01.1 | ||
| 305 | Mario Jambrek | 39 | Velika Gorica | CRO | 3,710 | 2:01.2 | |
| 305 | Gaël Martin | 40 | FRA | 3,710 | 2:01.2 | ||
| 305 | Dennis Robins | 39 | USA | 3,710 | 2:01.2 | ||
| 308 | Tom W | 43 | AUS | 3,708 | 2:01.3 | ||
| 309 | Changhyun LEE | 45 | KOR | 3,706 | 2:01.4 | ||
| 310 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 3,703 | 2:01.5 |
| 311 | Dave Webber | 60 | USA | 3,701 | 2:01.5 | ||
| 312 | Patrick Elting | 47 | USA | 3,697 | 2:01.7 | ||
| 313 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,695 | 2:01.7 |
| 314 | Jim Dunlap | 58 | USA | 3,694 | 2:01.8 | ||
| 315 | Jeremy Whelen | 53 | AUS | 3,692 | 2:01.8 | ||
| 315 | Guilherme Santana | 38 | AFG | 3,692 | 2:01.8 | ||
| 317 | Sven Van den Bosch | 41 | BEL | 3,687 | 2:02.0 | ||
| 317 | Manny Ramirez | 44 | USA | 3,687 | 2:02.0 | ||
| 319 | Andreas Geelink | 65 | GER | 3,686 | 2:02.0 | ||
| 319 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,686 | 2:02.0 | |
| 321 | Daniel Smith | 34 | WA | AUS | 3,685 | 2:02.1 | |
| 321 | Markus Schacht | 57 | GER | 3,685 | 2:02.1 | ||
| 323 | Max Gallardo | 27 | MEX | 3,684 | 2:02.1 | ||
| 324 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 324 | Tom Williams | 44 | GBR | 3,682 | 2:02.2 | ||
| 326 | Wouter De Jager | 44 | GBR | 3,681 | 2:02.2 | ||
| 327 | Margus Kytt | 43 | EST | 3,677 | 2:02.3 | ||
| 327 | Wayne Clark | 54 | ON | CAN | 3,677 | 2:02.3 | |
| 327 | Eric A | 25 | USA | 3,677 | 2:02.3 | ||
| 330 | Nick Jackson | 55 | GBR | 3,674 | 2:02.4 | ||
| 330 | Richard Moore | 47 | USA | 3,674 | 2:02.4 | ||
| 330 | BRIAN WARREN | 62 | USA | 3,674 | 2:02.4 | ||
| 333 | Eddie Rose | 40 | USA | 3,673 | 2:02.5 | ||
| 333 | K Ku | 44 | GER | 3,673 | 2:02.5 | ||
| 335 | Drew M | 26 | AUS | 3,668 | 2:02.6 | ||
| 336 | Chris Broadbent | 51 | Newark | GBR | 3,664 | 2:02.8 | |
| 337 | Grant Furnberg | 58 | CA | USA | 3,663 | 2:02.8 | |
| 337 | Justin Nance | 40 | Nashvegas, TN | USA | 3,663 | 2:02.8 | |
| 339 | Brian Corner | 70 | VA | USA | 3,661 | 2:02.9 | |
| 340 | Jim Van Bael | 17 | AFG | 3,660 | 2:02.9 | ||
| 341 | Sofia Rausch | 15 | USA | 3,659 | 2:02.9 | ||
| 342 | Connor Cassidy | 37 | USA | 3,657 | 2:03.0 | ||
| 343 | Alan Lloyd | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:03.2 | |
| 343 | Fabian Rothmeier | 29 | GER | 3,652 | 2:03.2 | ||
| 345 | michael normand | 40 | USA | 3,647 | 2:03.3 | ||
| 346 | Viceroy Fizzlebottom | 36 | USA | 3,646 | 2:03.4 | ||
| 347 | Marko Beko | 31 | SRB | 3,645 | 2:03.4 | ||
| 347 | Kendall Fogle | 43 | USA | 3,645 | 2:03.4 | ||
| 349 | Greg MacNeil | 50 | USA | 3,641 | 2:03.5 | ||
| 350 | Berend Vlieger | 71 | Roosendaal | NED | 3,639 | 2:03.6 |