Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Nigel Beagarie | 73 | GBR | 3,529 | 2:07.5 | ||
| 452 | Clive Woodman | 68 | Cargreen | GBR | 3,528 | 2:07.5 | |
| 453 | Jennifer Fraley | 46 | MO | USA | 3,526 | 2:07.6 | |
| 453 | Sebastian Daue | 45 | GER | 3,526 | 2:07.6 | ||
| 455 | Tim Ochsner | 61 | USA | 3,525 | 2:07.6 | ||
| 456 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,524 | 2:07.6 | |
| 456 | Killian Dent | 45 | USA | 3,524 | 2:07.6 | ||
| 458 | Lane Whitley | 53 | USA | 3,523 | 2:07.7 | ||
| 459 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,519 | 2:07.8 | |
| 460 | Quique RB | 34 | CRC | 3,518 | 2:07.9 | ||
| 461 | Petri Väinölä | 56 | SWE | 3,516 | 2:07.9 | ||
| 462 | James Sebastian | 57 | USA | 3,515 | 2:08.0 | ||
| 463 | Robert Spence | 60 | Edinburgh | GBR | 3,514 | 2:08.0 | |
| 463 | Simon Krueger | 37 | Sammamish, WA | USA | 3,514 | 2:08.0 | |
| 465 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,512 | 2:08.1 |
| 466 | Simon Carter | 47 | NSW | AUS | 3,511 | 2:08.1 | |
| 467 | Eric Cahall | 56 | USA | 3,510 | 2:08.2 | ||
| 468 | Scott Lyons | 52 | USA | 3,509 | 2:08.2 | ||
| 469 | toshiya sato | 66 | Tokyo | JPN | 3,508 | 2:08.2 | |
| 470 | vesa kasari | 63 | järvenpää | FIN | 3,506 | 2:08.3 | |
| 471 | Paul Godbout | 70 | Memphis, TN | USA | 3,503 | 2:08.4 | |
| 471 | Anton M. | 42 | ESP | 3,503 | 2:08.4 | ||
| 471 | Alex Love | 15 | USA | 3,503 | 2:08.4 | ||
| 474 | Olaf H | 55 | ESP | 3,501 | 2:08.5 | ||
| 475 | Kyle Ward | 46 | USA | 3,500 | 2:08.5 | ||
| 476 | Roisin Greenlee | 37 | IRL | 3,497 | 2:08.6 | ||
| 477 | Marcin Konkel | 43 | POL | 3,496 | 2:08.7 | ||
| 478 | Michael Davis | 53 | GBR | 3,495 | 2:08.7 | ||
| 478 | Uwe Barthel | 71 | Osnabrück | GER | 3,495 | 2:08.7 | |
| 480 | Osbaldo Campos | 35 | USA | 3,493 | 2:08.8 | ||
| 481 | Xavier DOAT | 49 | FRA | 3,492 | 2:08.8 | ||
| 482 | Markk Tennant | 62 | GBR | 3,490 | 2:08.9 | ||
| 482 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,490 | 2:08.9 | |
| 484 | Olivia Wright | 54 | AUS | 3,489 | 2:08.9 | ||
| 485 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,488 | 2:09.0 |
| 486 | Marcus Wills | 59 | GBR | 3,486 | 2:09.0 | ||
| 487 | Matthi B | 65 | GER | 3,484 | 2:09.1 | ||
| 487 | Steven Pohnert | 56 | USA | 3,484 | 2:09.1 | ||
| 489 | Luke Mitton | 46 | BC | CAN | 3,482 | 2:09.2 | |
| 490 | randall lisy | 50 | USA | 3,476 | 2:09.4 | ||
| 491 | Shaun Olson | 57 | AUS | 3,474 | 2:09.5 | ||
| 492 | David Montes | 39 | USA | 3,473 | 2:09.5 | ||
| 493 | zbyszek wojdat | 48 | GER | 3,471 | 2:09.6 | ||
| 494 | Lizzie Mawdsley | 38 | Cheltenham | GBR | 3,470 | 2:09.6 | |
| 494 | Gracilia Portela | 59 | BRA | 3,470 | 2:09.6 | ||
| 496 | james harmon | 59 | USA | 3,469 | 2:09.7 | ||
| 497 | Adam Brownson | 46 | London | GBR | 3,468 | 2:09.7 | |
| 498 | Janet Thomas | 47 | NY | USA | 3,467 | 2:09.7 | |
| 498 | Sebastien Lievens | 15 | USA | 3,467 | 2:09.7 | ||
| 500 | Billy Sneed | 53 | Ripton, VT | USA | 3,466 | 2:09.8 |