Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sven Svensson	55		GER		3,346	2:14.4
602	Timothy Martin	55	ON	CAN		3,344	2:14.5
602	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,344	2:14.5
604	Rick Czerniak	60		USA		3,342	2:14.6
605	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
606	Benjamin Robinson	49	Baltimore, MD	USA		3,339	2:14.7
606	M B	44		USA		3,339	2:14.7
608	Catherine G	54		AUS		3,338	2:14.8
608	Kristoff Lievens	45	Greensboro , NC	USA		3,338	2:14.8
608	Frederic Dorion	51	Montreal, QC	CAN		3,338	2:14.8
611	Arthur Min	54		USA		3,337	2:14.8
611	David Wood	44		USA		3,337	2:14.8
613	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,336	2:14.8
613	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
615	David Thaxton	41		USA		3,335	2:14.9
616	Ralph Bierdeman	74		USA		3,333	2:15.0
617	Christopher Brand	55		USA		3,332	2:15.0
618	Ellie Atack	36		GBR		3,331	2:15.0
619	Adam Weathers	46		USA		3,330	2:15.1
620	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,329	2:15.1
620	Tony Da Silva	46		CAN		3,329	2:15.1
622	Sinead Cummins	57	Dublin	IRL		3,326	2:15.2
623	Kevin Lau	46		CHN		3,325	2:15.3
624	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,324	2:15.3
625	Aeneas Bates	36		GBR		3,323	2:15.4
625	David DeGroot	56	Columbus, GA	USA	Street Parking	3,323	2:15.4
625	Paolo Palmini	56	Brescia	ITA		3,323	2:15.4
628	Erica Schuler	43		USA		3,321	2:15.5
629	Martin Hellquist	61		SWE		3,319	2:15.5
630	Bill Davis	56		USA		3,318	2:15.6
631	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
631	Carine Bourgade	51		FRA		3,317	2:15.6
633	yi huang	47	南宁	CHN		3,316	2:15.7
634	Eilidh Mitchell	18		GBR		3,315	2:15.7
635	Lydie Pradel-Tourde	47		FRA		3,313	2:15.8
636	Carlos Laya	54	Palencia	ESP		3,312	2:15.8
636	Elizabeth A. Misch	61		USA		3,312	2:15.8
638	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,311	2:15.9
638	J.A. Weiss	68		GER		3,311	2:15.9
638	Josh Cole	21		GBR		3,311	2:15.9
641	Mark Schilling	49	CT	USA		3,310	2:15.9
642	Amy Schoenfelder	37		USA		3,309	2:15.9
643	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,307	2:16.0
644	Roxy N	41		GER		3,306	2:16.1
645	Julie Fryer	42		AUS		3,304	2:16.1
646	Eric Middlemist	48		USA		3,300	2:16.3
647	Brad Duffy	39		USA		3,299	2:16.4
647	William Spence	76	Reno, NV	USA	Age Without Limits	3,299	2:16.4
649	John Clarke	60	Ottawa, ON	CAN		3,298	2:16.4
649	Michael King	40	Calgary, AB	CAN		3,298	2:16.4