Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Maurizio Di Sano | 61 | Torino | ITA | 3,238 | 2:18.9 | |
| 702 | David Rothwell | 63 | Vernon, CT | USA | 3,235 | 2:19.1 | |
| 703 | Stephan Hampe | 48 | AUT | 3,233 | 2:19.1 | ||
| 704 | Severin Koke | 51 | GER | 3,232 | 2:19.2 | ||
| 704 | N R | 49 | USA | 3,232 | 2:19.2 | ||
| 704 | Jessica Brewster | 41 | USA | 3,232 | 2:19.2 | ||
| 707 | Lewis Sweet | 38 | AUS | 3,230 | 2:19.3 | ||
| 707 | Jenna Levy | 31 | USA | 3,230 | 2:19.3 | ||
| 707 | Martine Chardon | 52 | Vancouver, BC | CAN | 3,230 | 2:19.3 | |
| 710 | Ann Marie Hovey | 36 | GER | 3,225 | 2:19.5 | ||
| 710 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,225 | 2:19.5 |
| 712 | Donato Altieri | 65 | FRA | 3,224 | 2:19.5 | ||
| 712 | Roger Skidmore | 60 | GBR | 3,224 | 2:19.5 | ||
| 712 | Shannon Milliken | 57 | Denver, CO | USA | 3,224 | 2:19.5 | |
| 712 | Brian Mcintosh | 59 | GBR | 3,224 | 2:19.5 | ||
| 712 | Michelle Kelsey | 57 | USA | 3,224 | 2:19.5 | ||
| 717 | Rob Bing | 55 | Bedford | GBR | 3,222 | 2:19.6 | |
| 718 | Dimitris Georgioy | 45 | Korinthos | GRE | 3,219 | 2:19.7 | |
| 719 | Alan Darwin | 62 | AUS | 3,217 | 2:19.8 | ||
| 719 | Roscoe Coletrain | 66 | USA | 3,217 | 2:19.8 | ||
| 721 | Timo Hyyppä | 62 | FIN | 3,215 | 2:19.9 | ||
| 722 | Pantelis H | 59 | CYP | 3,214 | 2:20.0 | ||
| 723 | Dan Harbison | 55 | USA | 3,213 | 2:20.0 | ||
| 724 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 3,211 | 2:20.1 |
| 725 | David Tidwell | 47 | USA | 3,210 | 2:20.1 | ||
| 725 | Margaret Pless | 36 | Boston, MA | USA | Community Rowing (CRI) | 3,210 | 2:20.1 |
| 727 | Jeanette Trabs | 37 | GER | 3,209 | 2:20.2 | ||
| 728 | Jess Ferguson | 39 | USA | 3,208 | 2:20.2 | ||
| 729 | Bill Wheeler | 69 | Chatham | GBR | 3,204 | 2:20.4 | |
| 729 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,204 | 2:20.4 |
| 731 | Emma Ashooh | 30 | USA | 3,203 | 2:20.4 | ||
| 732 | Nichola S | 48 | AUS | 3,202 | 2:20.5 | ||
| 733 | Antje Fischer | 63 | GER | 3,201 | 2:20.5 | ||
| 733 | Matthew McCracken | 34 | USA | 3,201 | 2:20.5 | ||
| 735 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 736 | Jesús Griñó | 39 | ESP | 3,199 | 2:20.6 | ||
| 736 | Katie Buchanan | 43 | GBR | 3,199 | 2:20.6 | ||
| 736 | Eric Chan | 36 | USA | 3,199 | 2:20.6 | ||
| 739 | Gangolf Gering | 56 | Oyten | GER | 3,197 | 2:20.7 | |
| 739 | Connie Guyette | 67 | USA | 3,197 | 2:20.7 | ||
| 741 | Greg Rubio | 66 | USA | 3,195 | 2:20.8 | ||
| 741 | Leila Lackey | 40 | MD | USA | 3,195 | 2:20.8 | |
| 743 | Nicolaus Genth | 66 | Braunschweig | GER | 3,194 | 2:20.8 | |
| 743 | Adam Potthast | 50 | Winona, MN | USA | 3,194 | 2:20.8 | |
| 745 | Simon Falck | 49 | SWE | 3,193 | 2:20.9 | ||
| 745 | Fabienne Joly | 46 | CAN | 3,193 | 2:20.9 | ||
| 747 | Stylianos Dimitriadis | 56 | GRE | 3,192 | 2:20.9 | ||
| 748 | Sylvia Rinke | 43 | GER | 3,191 | 2:21.0 | ||
| 749 | Richard Wayre | 55 | GBR | 3,189 | 2:21.1 | ||
| 749 | Mark Auchter | 67 | Austin, TX | USA | 3,189 | 2:21.1 |