Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff Hawkins	44		USA		3,131	2:23.7
802	Robb Eason	50	Belmont, MA	USA		3,130	2:23.7
803	Ed Cusack	82	Haddonfield, NJ	USA		3,127	2:23.9
803	Doug Thompson	71		USA		3,127	2:23.9
805	Martyn Straw	72	New York , NY	USA		3,125	2:24.0
805	Paola Giovio	39		URU		3,125	2:24.0
807	Mark Richardson	58		GBR		3,124	2:24.0
808	Angela Kopf	45		USA		3,122	2:24.1
809	Marjolein Baas	59	Webster, FL	USA		3,120	2:24.2
810	Matthew Biggar	49	Ajax, ON	CAN		3,119	2:24.2
811	Wendy Orman	65		AUS		3,117	2:24.3
811	Steven Risch	60		USA		3,117	2:24.3
811	Damien Cullington	47		GBR		3,117	2:24.3
814	Claudine Schleicher	56		USA		3,116	2:24.4
815	Sophia Keller	27		AUT		3,115	2:24.4
815	Sam Tillinghast	63		USA		3,115	2:24.4
817	Unseob Lee	46	Daejeon	KOR		3,113	2:24.5
817	Jeff Dickens	66	Lucas, TX	USA		3,113	2:24.5
819	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
819	Deborah Whitcomb	63		USA		3,112	2:24.6
821	T S	58		USA		3,111	2:24.6
821	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
821	Carson Davis	41		USA		3,111	2:24.6
824	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,106	2:24.8
825	Sophia Brandstetter	26		GER		3,105	2:24.9
825	Bob Wallace	68	Ballard, WA	USA		3,105	2:24.9
827	Eva Ohmer	43		GER		3,104	2:24.9
827	Zeb Downing	34		USA		3,104	2:24.9
829	Michelle Boston	56		USA		3,102	2:25.0
830	Marizza Lundstrom	50		USA		3,100	2:25.1
831	Rachel Curtis	44	TX	USA		3,099	2:25.2
831	Alexandra Clermont	41	Montréal, QC	CAN		3,099	2:25.2
833	Ali Phillips	44		USA		3,098	2:25.2
834	Robert Stanton	42		USA		3,097	2:25.3
835	Kees van der Sluijs	71	Beavercreek, OH	USA		3,095	2:25.3
835	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,095	2:25.3
835	Paul Lacher	59		GER		3,095	2:25.3
838	Susannah Gate	44		GBR		3,092	2:25.5
839	Norbert Wehmeier	60		GER		3,091	2:25.5
840	Phillip Cicione	61		USA		3,088	2:25.7
841	Neal Vora	41		USA		3,087	2:25.7
842	Océane Mondon	28		FRA		3,086	2:25.8
843	Branden Pedrosa	58	West Palm Beach, FL	USA		3,085	2:25.8
843	Loni Ringhand	46		USA		3,085	2:25.8
845	Karen Paar	64	Weaverville, NC	USA	Asheville Rowing Club	3,083	2:25.9
846	Naomi O’Grady	55		GBR		3,080	2:26.1
846	Stephan Herwig	48		GER		3,080	2:26.1
848	Kat Ant	41		USA	Green Hills YMCA Nashville	3,078	2:26.1
849	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,077	2:26.2
850	Kelly M	39		USA		3,076	2:26.2