Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tim Fletcher | 59 | USA | 3,296 | 2:16.5 | ||
| 651 | Nick Wright | 40 | USA | 3,296 | 2:16.5 | ||
| 653 | Ben Hesford | 44 | GBR | 3,295 | 2:16.5 | ||
| 653 | David Foster | 63 | USA | 3,295 | 2:16.5 | ||
| 655 | Hasan Afzal | 36 | GBR | Street Parking | 3,292 | 2:16.6 | |
| 656 | Dennis Strahl | 48 | SWE | 3,290 | 2:16.7 | ||
| 657 | Lee Turnbull | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 | |
| 657 | James Tyhurst | 39 | USA | 3,288 | 2:16.8 | ||
| 659 | Michel Drouin | 68 | Brigham, QC | CAN | 3,287 | 2:16.9 | |
| 660 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 3,284 | 2:17.0 | |
| 660 | Hilde Dilissen | 53 | BEL | 3,284 | 2:17.0 | ||
| 662 | Brad Leiby | 53 | USA | 3,282 | 2:17.1 | ||
| 662 | Susan Jones | 60 | WA | USA | 3,282 | 2:17.1 | |
| 664 | Ben Pflaumer | 50 | USA | 3,281 | 2:17.1 | ||
| 665 | Sjoerd Tiemstra | 70 | NED | 3,280 | 2:17.1 | ||
| 666 | Matt Bogdan | 46 | Los Angeles, CA | USA | 3,278 | 2:17.2 | |
| 667 | Angel King | 43 | Koblenz | GER | Koblenzer Ruderclub Rhenania 1877/1921 e.V. | 3,275 | 2:17.4 |
| 668 | ari partanen | 62 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 669 | Pierre Chemartin | 49 | Montreal, QC | CAN | 3,271 | 2:17.5 | |
| 669 | Maggie Evans | 43 | USA | 3,271 | 2:17.5 | ||
| 669 | Robert Jacobs | 51 | USA | 3,271 | 2:17.5 | ||
| 669 | Henriette Anni Kegel | 17 | GER | 3,271 | 2:17.5 | ||
| 673 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,269 | 2:17.6 |
| 674 | JONATHAN MCKENZIE | 47 | belfast | IRL | 3,268 | 2:17.6 | |
| 675 | Craig Hoskins | 66 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:17.7 |
| 676 | Tom Henderschedt | 56 | USA | 3,265 | 2:17.8 | ||
| 677 | Ruohan Li | 38 | CHN | 3,263 | 2:17.9 | ||
| 677 | Chris Brown | 34 | USA | 3,263 | 2:17.9 | ||
| 679 | Pete Crump | 36 | GBR | 3,261 | 2:17.9 | ||
| 680 | April Larcher | 43 | NM | USA | 3,259 | 2:18.0 | |
| 681 | Chen Shao | 36 | CHN | 3,258 | 2:18.1 | ||
| 681 | Ken Moore | 71 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 683 | Julie Androff Ohnemus | 61 | USA | Kenmore Community Rowing Club | 3,257 | 2:18.1 | |
| 684 | Juan Louw | 63 | RSA | 3,253 | 2:18.3 | ||
| 685 | Victor Marcus | 75 | USA | 3,252 | 2:18.3 | ||
| 686 | Nikki Dee | 40 | Ishpeming, MI | USA | Michigan State Police | 3,251 | 2:18.4 |
| 686 | Edwin V | - | NED | 3,251 | 2:18.4 | ||
| 686 | Scott Biggerstaff | 62 | USA | 3,251 | 2:18.4 | ||
| 686 | Louise Brink Emanuelsen | 36 | DEN | 3,251 | 2:18.4 | ||
| 690 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,249 | 2:18.5 | |
| 691 | Christoph Casper | 52 | GER | 3,248 | 2:18.5 | ||
| 692 | Geidi Kruusmann | 44 | EST | 3,247 | 2:18.5 | ||
| 692 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,247 | 2:18.5 |
| 694 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,246 | 2:18.6 | |
| 695 | Busola Akinwale | 49 | USA | 3,245 | 2:18.6 | ||
| 696 | Mark Drain | 60 | GBR | 3,242 | 2:18.8 | ||
| 696 | Dale Russell | 61 | CAN | 3,242 | 2:18.8 | ||
| 698 | Paolo Dognini | 31 | ITA | 3,241 | 2:18.8 | ||
| 699 | Grace Gonet | 19 | USA | 3,239 | 2:18.9 | ||
| 700 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,238 | 2:18.9 |