Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	John Grimmer	71		USA		3,466	2:09.8
502	John Phillips	72	Tumwater, WA	USA		3,465	2:09.8
503	Dan Read	52	ON	CAN		3,462	2:09.9
504	Kath Logan	56		AUS		3,461	2:10.0
504	Jesse Hays	47		USA		3,461	2:10.0
506	Julien Kuwonu	43		USA		3,459	2:10.0
506	Jacob Melite	29		USA		3,459	2:10.0
508	Alexa Edwards	38		USA		3,457	2:10.1
508	Paul Fernan	65	Arnold, MD	USA		3,457	2:10.1
510	Luca Lavina	34		SUI		3,456	2:10.2
511	Foo Manshoo	40		LUX		3,454	2:10.2
512	Carly Beissel	27		AUS		3,453	2:10.3
513	jean pierre Com	56		FRA		3,452	2:10.3
513	Andrew Brumley	56		GBR		3,452	2:10.3
515	Tsveti Kern	40		USA		3,449	2:10.4
515	Edwin Vargas	40		USA		3,449	2:10.4
515	Tony Ward	61		GBR		3,449	2:10.4
518	Dylan Cross	47		AUS		3,446	2:10.5
518	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,446	2:10.5
518	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
521	David Orr	70	Brisbane, QLD	AUS		3,444	2:10.6
521	Jon Melton	58	Santa Cruz , CA	USA		3,444	2:10.6
523	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,442	2:10.7
524	Jop Peters	38		NED		3,440	2:10.8
524	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
526	Sean D	62	McKinney, TX	USA		3,435	2:11.0
527	Christian Hansmann	56		GER		3,433	2:11.0
528	Nathan Stout	64	Overland Park, KS	USA		3,429	2:11.2
529	Lisa Nihill	64	Vienna, VA	USA		3,427	2:11.3
530	Renee Beaubien	22		USA		3,426	2:11.3
530	Simeon Barry	27		USA		3,426	2:11.3
530	M Smith	42		USA	GARAGEATHLETE	3,426	2:11.3
533	Gemma Ives	41		GBR		3,425	2:11.3
533	Thomas Hottendorf	48		GER		3,425	2:11.3
535	Jeff LaPoint	59	NY	USA		3,422	2:11.5
535	Melissa Lake	34		USA		3,422	2:11.5
537	Jack Millerson	54		ITA		3,421	2:11.5
538	Nicolas Neuhaus	43		SUI		3,420	2:11.5
538	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
538	Mark Lilleleht	56	Madison, WI	USA		3,420	2:11.5
541	Daniel Nagel	35		GER		3,419	2:11.6
542	Sarah Keller	37		GER		3,418	2:11.6
543	Yannick Sigmen	40		CAN		3,417	2:11.6
544	Dimitri Va	53		BEL		3,416	2:11.7
544	Armin Völler	57		GER		3,416	2:11.7
544	Christina Halmich	42		AUT		3,416	2:11.7
547	Kirsten Dickson	50	Ridgewood, NJ	USA		3,413	2:11.8
547	Henri Grotenhuis	60	Harderwijk	NED		3,413	2:11.8
549	Florian Viard	43		FRA		3,412	2:11.8
549	Henrik Nielsen	60	Haderslev	DEN		3,412	2:11.8