Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Daniel Bascara	60		USA		3,412	2:11.8
552	Taylor King	32		USA		3,411	2:11.9
553	Hunter Longshore	48		USA		3,410	2:11.9
554	Darren Whammond	60		GBR		3,409	2:12.0
555	Ynes Hafsouni	22		FRA		3,407	2:12.0
556	Thomas B	47		FRA		3,405	2:12.1
557	David Vigin	52		FRA		3,402	2:12.2
558	Anders Petersen	43		DEN		3,401	2:12.3
559	Tyler Peek	60	Leland, NC	USA		3,396	2:12.5
560	Eileen Ryan	76	Arlington , VA	USA	Narragansett Boat Club	3,395	2:12.5
561	Hans Wisse	67		NED		3,394	2:12.5
562	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,393	2:12.6
563	Pamela Hieronymi	56		USA		3,392	2:12.6
564	Frank Rutishauser	62		SUI		3,391	2:12.7
564	Alison Carney	59		GBR		3,391	2:12.7
564	Damien Bonneau	51		FRA		3,391	2:12.7
567	Antonio Alcoceba	59		ESP		3,390	2:12.7
568	Jeff Richardson	59	ON	CAN		3,389	2:12.7
569	Scott Heisler	67	Gold River, CA	USA		3,388	2:12.8
570	Mišo Homan	60		CRO		3,387	2:12.8
571	Ada W	48		CHN		3,386	2:12.9
571	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,386	2:12.9
573	Alison Bennion	52		GBR	British Army	3,383	2:13.0
573	Ian Crundwell	61		CAN		3,383	2:13.0
575	Patty Stricker	53	Medford , MA	USA		3,381	2:13.0
575	Michael Mobley	61		USA		3,381	2:13.0
577	David Miller	49		GBR		3,380	2:13.1
577	Hanna Lake	27		USA		3,380	2:13.1
579	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,379	2:13.1
579	Per Steen	79		DEN		3,379	2:13.1
581	Scott Young	46	VT	USA		3,378	2:13.2
582	Jen McCarthy	50		USA	USAF Veterans	3,372	2:13.4
583	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,369	2:13.5
584	Vaz Balasingham	46	NSW	AUS		3,366	2:13.6
585	David Brown	64	Carnforth	GBR		3,365	2:13.7
585	Cambelle Enyeart	16		USA		3,365	2:13.7
587	michael de feo	43		USA		3,364	2:13.7
587	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,364	2:13.7
589	L S	51		LUX		3,363	2:13.8
589	David Fortunak	53	Madison , WI	USA		3,363	2:13.8
591	Connary Reynolds	33		USA		3,362	2:13.8
591	Scott Pittman	56		USA		3,362	2:13.8
591	Nicole Eldredge	53		USA		3,362	2:13.8
594	Mark Laskow	78	Key West, FL	USA		3,357	2:14.0
594	Robert Topper	47		USA		3,357	2:14.0
596	Keira Lambright	28		USA		3,352	2:14.2
597	Krysta Helmer	38		CAN		3,351	2:14.2
598	Eric Isberg	34		CAN		3,349	2:14.3
599	Alex Viking	47		FIN		3,348	2:14.4
600	Sean Thomas	58		GBR		3,346	2:14.4