Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	EDUARDO COMASA	52		BRA		3,185	2:21.2
751	Brian Laager	39		USA		3,185	2:21.2
751	Beth Caruthers	46	DE	USA		3,185	2:21.2
754	Susan Atkinson	52		GBR		3,184	2:21.3
754	Robert Lloyd	49		CAN		3,184	2:21.3
754	Christian Jabbusch	54	Munich	GER		3,184	2:21.3
757	Michael Ernest	43		NED		3,182	2:21.4
757	Juan Carrión	62		ESP		3,182	2:21.4
759	Ken Eshler	60		USA		3,179	2:21.5
760	Steve Chetcuti	45		USA		3,178	2:21.5
761	Laure Mazé	49		FRA		3,175	2:21.7
762	Mario Napp	54		GER		3,174	2:21.7
763	Juan Vallmitjana	65		SUI		3,172	2:21.8
764	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,168	2:22.0
765	Marie-Claude Launay	58	Achères	FRA	ACVP - association club villennes poissy	3,167	2:22.0
766	Kerry White	61		GBR		3,166	2:22.1
767	Geoff Storey	58		GBR		3,165	2:22.1
768	Stelios Ramos	43		GRE		3,162	2:22.3
768	Vanessa Nightingale	45		GBR		3,162	2:22.3
770	M Stuff	55		USA		3,161	2:22.3
771	Pil Ha Jung	42		KOR		3,159	2:22.4
771	Curtis Nelson	53	Anchorage, AK	USA		3,159	2:22.4
773	Eric Hinrichsen	42		USA		3,157	2:22.5
773	Andreas Hartmann	57		GER		3,157	2:22.5
773	Howie Chuang	43		CAN		3,157	2:22.5
776	Stefan Tewis	42		GER		3,155	2:22.6
776	Silke Opitz	49		GER		3,155	2:22.6
778	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,154	2:22.6
779	Jean-Vincent Baudouin	51		BEL		3,153	2:22.7
779	Andrew McKenna	59	Wigan	GBR		3,153	2:22.7
781	Peter Vth	50	Köln	GER	GERMAN Rowers and FRIENDS United	3,152	2:22.7
782	Boris Mandic	37		SUI		3,146	2:23.0
783	Chizoba Ikeji	41		GBR		3,145	2:23.0
783	Ginny Paton	66	Charlotte, VT	USA		3,145	2:23.0
783	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	3,145	2:23.0
786	Hub Houben	66	Heerlen	NED		3,144	2:23.1
787	john goldstein	83		UZB		3,143	2:23.1
787	Chris Stinson	64	Toronto, ON	CAN		3,143	2:23.1
789	Amanda Duffy	49		AUS		3,142	2:23.2
789	Sue Thomas	67		GBR		3,142	2:23.2
791	J B	52		GBR		3,141	2:23.2
791	Ken Marblestone	69	Cleveland, OH	USA		3,141	2:23.2
793	Tony Reeves	54		GBR		3,140	2:23.3
794	Lasse Faxøe	39		DEN		3,139	2:23.3
794	Melissa Chaney	46	Roodepoort	RSA		3,139	2:23.3
796	Paulo Vilhana	53		POR		3,138	2:23.4
796	Sarah Beasley	48		USA		3,138	2:23.4
798	Eun's P.	47		KOR		3,137	2:23.4
798	Brian Coffman	58		USA		3,137	2:23.4
800	Minsc Roberts	23	Ottawa, ON	CAN		3,136	2:23.4