Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Caroline Wilkins	62		USA		3,076	2:26.2
852	Imran Ahmad	46		GBR		3,075	2:26.3
853	Okke te Velde	59		NED		3,074	2:26.3
854	Kevin Jordan	62		GBR		3,072	2:26.4
855	Ed Doxat	49		GBR		3,070	2:26.5
855	matthew jamison	35		USA		3,070	2:26.5
857	Tina Ott	52		GER		3,069	2:26.6
858	Jeffrey Lum	45	CA	USA		3,068	2:26.6
859	Andrea Künzler	38		SUI		3,067	2:26.7
860	Bram Balkenende	70		NED		3,066	2:26.7
861	Franz Müllner	45		AUT		3,065	2:26.8
862	Jenny Ma	44	Toronto, ON	CAN		3,064	2:26.8
862	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,064	2:26.8
864	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,063	2:26.9
865	Robin Snead	53		USA		3,062	2:26.9
866	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,061	2:27.0
866	Tim Girardi	77		USA		3,061	2:27.0
868	jacqueline fitzpatrick	61	Delray beach, FL	USA		3,058	2:27.1
869	Nicola Hümmer	59		GER		3,057	2:27.2
869	Jen Pontikes	53		USA		3,057	2:27.2
871	Sally Lester	44		USA		3,055	2:27.2
872	Ronald Verryssen	50		BEL		3,054	2:27.3
873	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,052	2:27.4
874	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,051	2:27.4
875	Thora Hupke	52		GER		3,049	2:27.5
875	Vera Reva	36		NED		3,049	2:27.5
877	Helen Sprott	64		AUS		3,048	2:27.6
878	Florence Thill	31		LUX		3,047	2:27.6
879	Ching fang Chi	48		TPE	mERGmaids	3,045	2:27.7
880	Giza Kinsey	54		GBR		3,037	2:28.1
881	Ed Hirst	63	Frodsham	GBR		3,036	2:28.2
882	Betsy Nicholson	43		USA	Crossfit Voyage	3,035	2:28.2
883	Gary Layman	60		USA		3,034	2:28.3
883	John Siary	58		USA		3,034	2:28.3
885	Sean Lau	26	QLD	AUS		3,032	2:28.4
886	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
887	Rowan Harder	57	VT	USA		3,030	2:28.5
888	Randulf Bratland	67		NOR		3,029	2:28.5
889	Claire Reilly	51	Sitka, AK	USA		3,028	2:28.6
890	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,026	2:28.7
890	Abbey Thigpen	36		USA		3,026	2:28.7
892	Keith Stout	66		USA		3,022	2:28.9
893	Quinn P	12		USA		3,019	2:29.0
894	Debbie Foxford	48		GBR		3,014	2:29.3
895	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,009	2:29.5
896	Lisa Turnbull	57	TAS	AUS		3,008	2:29.6
897	Jana Hvkmp	31		GER		3,006	2:29.7
898	Jeri Young	45		GBR		3,004	2:29.8
899	Ric Frederick	76	NSW	AUS		3,003	2:29.8
899	Michael Metric	59		USA		3,003	2:29.8