Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dave Schoettli | 37 | SUI | 4,804 | 2:11.1 | ||
| 402 | Keith Wilhite | 56 | Wauke, IA | USA | 4,803 | 2:11.1 | |
| 403 | Wei Ye | 31 | CHN | 4,802 | 2:11.1 | ||
| 404 | Vanessa Mace | 46 | NZL | 4,801 | 2:11.2 | ||
| 405 | Holger Glass | 55 | GER | 4,800 | 2:11.2 | ||
| 406 | Matthew Mercado | 30 | USA | 4,799 | 2:11.2 | ||
| 407 | Justin Evans | 37 | USA | 4,791 | 2:11.4 | ||
| 408 | Jordan Hamilton | 38 | USA | 4,790 | 2:11.5 | ||
| 409 | Jeff Queen | 50 | USA | 4,789 | 2:11.5 | ||
| 410 | Lindsay B | 50 | CAN | Team Canada | 4,787 | 2:11.6 | |
| 410 | Narfi Jónsson | 40 | ISL | 4,787 | 2:11.6 | ||
| 410 | Peter Warmuz | 45 | CAN | 4,787 | 2:11.6 | ||
| 413 | Mark Hatcher | 50 | GBR | 4,785 | 2:11.6 | ||
| 413 | Sascha Reichow | 57 | GER | 4,785 | 2:11.6 | ||
| 415 | Pete Crow | 65 | GBR | 4,784 | 2:11.6 | ||
| 415 | Anne Lund | 61 | USA | 4,784 | 2:11.6 | ||
| 417 | Mark Lilleleht | 56 | Madison, WI | USA | 4,783 | 2:11.7 | |
| 418 | Jesse Suter | 52 | USA | 4,782 | 2:11.7 | ||
| 419 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,780 | 2:11.7 |
| 420 | Justin Litko | 45 | USA | 4,775 | 2:11.9 | ||
| 420 | Devin Hirning | - | Fort Collins, CO | USA | 4,775 | 2:11.9 | |
| 422 | Graeme Hodgson | 44 | GBR | 4,774 | 2:11.9 | ||
| 423 | Clint Borchardt | 49 | USA | 4,773 | 2:11.9 | ||
| 424 | Landon Crapo | 35 | USA | 4,772 | 2:12.0 | ||
| 425 | Matthew Mendez | 42 | USA | 4,770 | 2:12.0 | ||
| 426 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 4,767 | 2:12.1 | |
| 427 | Tony Ward | 61 | GBR | 4,761 | 2:12.3 | ||
| 428 | Tom Goodman | 44 | GBR | 4,758 | 2:12.4 | ||
| 428 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,758 | 2:12.4 |
| 430 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,756 | 2:12.4 | |
| 431 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 4,753 | 2:12.5 |
| 431 | Sean Slusarczyk | 32 | USA | 4,753 | 2:12.5 | ||
| 433 | David Montes | 39 | USA | 4,752 | 2:12.5 | ||
| 434 | Kevin Bluemke | 43 | USA | 4,751 | 2:12.6 | ||
| 435 | David Carmichael | 55 | GBR | 4,750 | 2:12.6 | ||
| 436 | John Jeffries | 59 | Frederick, MD | USA | 4,744 | 2:12.7 | |
| 437 | Melissa McVicker | 46 | IA | USA | 4,743 | 2:12.8 | |
| 437 | Andrew Edwards | 61 | GBR | 4,743 | 2:12.8 | ||
| 439 | Janette Leipert | 47 | GER | 4,741 | 2:12.8 | ||
| 440 | Don Bennett | 63 | Tampa, FL | USA | 4,739 | 2:12.9 | |
| 441 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,738 | 2:12.9 |
| 442 | Jack Horseman | 48 | QC | CAN | 4,736 | 2:13.0 | |
| 443 | Gary Knighton | 57 | GBR | 4,735 | 2:13.0 | ||
| 444 | Marcus Johnson | 25 | AUS | 4,733 | 2:13.1 | ||
| 444 | Tom Swallow | 78 | Doncaster, United Kingdom | GBR | 4,733 | 2:13.1 | |
| 446 | Mario NÉNY | 45 | FRA | 4,731 | 2:13.1 | ||
| 447 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,729 | 2:13.2 | |
| 447 | John Phillips | 72 | Tumwater, WA | USA | 4,729 | 2:13.2 | |
| 449 | Gregory Lenzen | 24 | USA | 4,728 | 2:13.2 | ||
| 450 | Gregory Henkes | 40 | USA | 4,727 | 2:13.2 |