Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Ashton | 30 | GBR | 4,953 | 2:07.1 | ||
| 301 | Eric Kerr | 28 | CAN | 4,953 | 2:07.1 | ||
| 303 | David Rodriguez | 42 | USA | 4,951 | 2:07.2 | ||
| 304 | Michael Kroes | 55 | NED | 4,949 | 2:07.2 | ||
| 305 | ARNAUD CHERUBIN | 55 | FRA | 4,947 | 2:07.3 | ||
| 306 | Justin Brase | 34 | USA | 4,945 | 2:07.4 | ||
| 307 | Andrew Fairbairn | 63 | GBR | 4,944 | 2:07.4 | ||
| 308 | Jorge Gutiérrez | 51 | Rennes | FRA | 4,942 | 2:07.4 | |
| 309 | Caleb Ensor | 43 | USA | 4,941 | 2:07.5 | ||
| 310 | Luke Ontiveros | 64 | CA | USA | 4,939 | 2:07.5 | |
| 311 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,938 | 2:07.5 | |
| 312 | Timothy Ryan | 42 | USA | 4,937 | 2:07.6 | ||
| 312 | Quique RB | 34 | CRC | 4,937 | 2:07.6 | ||
| 314 | Charles Arrowsmith | 57 | GBR | 4,936 | 2:07.6 | ||
| 315 | Drew Blumenthal | 32 | USA | 4,933 | 2:07.7 | ||
| 316 | Kris Klein | 60 | USA | 4,932 | 2:07.7 | ||
| 317 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,931 | 2:07.7 | |
| 318 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,930 | 2:07.7 | |
| 319 | Eric Huizinga | 61 | NED | 4,929 | 2:07.8 | ||
| 319 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,929 | 2:07.8 | |
| 321 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,924 | 2:07.9 | |
| 322 | Kyle McClure | 40 | USA | 4,922 | 2:07.9 | ||
| 323 | Garry Smith | 62 | GBR | 4,921 | 2:08.0 | ||
| 323 | Sebastian Daue | 45 | GER | 4,921 | 2:08.0 | ||
| 325 | Kurt Bannister | 50 | ON | CAN | 4,918 | 2:08.1 | |
| 326 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,913 | 2:08.2 |
| 326 | Wilson C | 35 | USA | 4,913 | 2:08.2 | ||
| 328 | F B | 35 | FRA | 4,908 | 2:08.3 | ||
| 329 | Chris Hutchinson | 58 | Canterbury | NZL | 4,905 | 2:08.4 | |
| 329 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,905 | 2:08.4 | |
| 331 | Nerijus Baltrunas | 38 | LTU | 4,903 | 2:08.4 | ||
| 331 | Andy King | 49 | GBR | 4,903 | 2:08.4 | ||
| 333 | Nigel Beagarie | 73 | GBR | 4,902 | 2:08.5 | ||
| 334 | Nicolle Kelly | 56 | AUS | 4,901 | 2:08.5 | ||
| 335 | Marcus Wills | 59 | GBR | 4,900 | 2:08.5 | ||
| 335 | Christopher Foulkes | 58 | GBR | 4,900 | 2:08.5 | ||
| 337 | Palle Dinesen | 56 | DEN | 4,899 | 2:08.5 | ||
| 338 | James W | 37 | USA | 4,898 | 2:08.6 | ||
| 338 | Michael Schuler | 34 | USA | 4,898 | 2:08.6 | ||
| 340 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,897 | 2:08.6 | |
| 341 | Logan Kingsley | 35 | AUS | 4,895 | 2:08.7 | ||
| 341 | Clayton Maxfield | 34 | USA | 4,895 | 2:08.7 | ||
| 343 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,894 | 2:08.7 |
| 344 | W Torrelor | 33 | NED | 4,892 | 2:08.7 | ||
| 345 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,891 | 2:08.8 | |
| 346 | Henrik Nielsen | 60 | Haderslev | DEN | 4,890 | 2:08.8 | |
| 346 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,890 | 2:08.8 |
| 346 | Abby Herberg | 44 | Mounds View, MN | USA | 4,890 | 2:08.8 | |
| 349 | Guillem Miffre | 38 | FRA | 4,889 | 2:08.8 | ||
| 350 | Mark Bishop | 35 | USA | 4,886 | 2:08.9 |