Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Evan P | 43 | USA | 5,072 | 2:04.2 | ||
| 252 | Ricco Adolphsen | 45 | DEN | 5,071 | 2:04.2 | ||
| 252 | Manny Ramirez | 44 | USA | 5,071 | 2:04.2 | ||
| 254 | Rune Weiby | 57 | NOR | 5,069 | 2:04.2 | ||
| 255 | Nick Plate | 47 | USA | 5,068 | 2:04.3 | ||
| 256 | Jens Karlmark | 46 | SWE | 5,066 | 2:04.3 | ||
| 257 | Tomasz Łapan | 52 | Świdnik | POL | 5,064 | 2:04.4 | |
| 258 | Rafal Jarosz | 45 | POL | 5,063 | 2:04.4 | ||
| 259 | Oliver Basura | 25 | AUS | 5,061 | 2:04.4 | ||
| 260 | Mike Humbert | 30 | USA | 5,060 | 2:04.5 | ||
| 261 | Jörg Höflich | 38 | GER | 5,059 | 2:04.5 | ||
| 262 | Warren Lloyd | 55 | AUS | 5,058 | 2:04.5 | ||
| 263 | Scott Sutherland | 40 | USA | 5,054 | 2:04.6 | ||
| 264 | Myles Garbett | 52 | GBR | 5,051 | 2:04.7 | ||
| 264 | Jerry Freisleben | 65 | USA | 5,051 | 2:04.7 | ||
| 266 | Dirk Veenema | 45 | USA | 5,048 | 2:04.8 | ||
| 267 | Tim Callahan | 48 | USA | 5,044 | 2:04.9 | ||
| 268 | Joe Kurckrec | 40 | USA | 5,038 | 2:05.0 | ||
| 269 | Nikolay Nikolov | 40 | BUL | 5,034 | 2:05.1 | ||
| 270 | Chris Clow | 53 | USA | 5,031 | 2:05.2 | ||
| 271 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 5,029 | 2:05.2 |
| 272 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,027 | 2:05.3 |
| 273 | Lorenz Flatt | 60 | Helmstedt | GER | 5,023 | 2:05.4 | |
| 274 | Mike M | 37 | USA | 5,020 | 2:05.4 | ||
| 275 | Matt Tapia | 56 | USA | 5,015 | 2:05.6 | ||
| 276 | Jonathan Stockeland | 40 | USA | 5,012 | 2:05.6 | ||
| 277 | 상민 한 | 46 | KOR | 5,011 | 2:05.7 | ||
| 278 | Benjamin Avery | 63 | Toronto, ON | CAN | 5,006 | 2:05.8 | |
| 279 | Rob F | 65 | AUS | 5,005 | 2:05.8 | ||
| 280 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 5,004 | 2:05.8 | |
| 280 | James Timmerman | 58 | Sparks, MD | USA | 5,004 | 2:05.8 | |
| 282 | Rebecca Mingo | 45 | GBR | 5,002 | 2:05.9 | ||
| 283 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 5,000 | 2:06.0 |
| 284 | Richard Longland | 66 | Huntingdon | GBR | 4,999 | 2:06.0 | |
| 284 | Rudy Maquet | 46 | FRA | 4,999 | 2:06.0 | ||
| 286 | Lawrence Ng | 50 | SGP | 4,997 | 2:06.0 | ||
| 287 | Drew Barber | 52 | USA | 4,996 | 2:06.1 | ||
| 287 | Adam Bull | 40 | USA | Rochester Boat Club | 4,996 | 2:06.1 | |
| 289 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,992 | 2:06.2 |
| 290 | Peter Semolic | 47 | USA | 4,989 | 2:06.2 | ||
| 291 | Nate Hewitt | 47 | VA | USA | 4,987 | 2:06.3 | |
| 292 | Miguel Matos | 41 | POR | 4,986 | 2:06.3 | ||
| 292 | Daniel Freeman | 35 | Rutland, MA | USA | 4,986 | 2:06.3 | |
| 294 | Samuele Raco | 29 | ITA | 4,985 | 2:06.3 | ||
| 295 | David Craig | 75 | GBR | 4,982 | 2:06.4 | ||
| 296 | Brandon Dunbar | 49 | USA | 4,978 | 2:06.5 | ||
| 297 | Thomas Burgat | 42 | CAN | 4,969 | 2:06.7 | ||
| 298 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,964 | 2:06.9 |
| 299 | Matt Bury | 26 | USA | 4,963 | 2:06.9 | ||
| 300 | Kevin Mears | 56 | GBR | 4,954 | 2:07.1 |