Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Olsen	27		USA		5,385	1:56.9
102	Elliot Nye	29		NZL		5,382	1:57.0
103	Brett Wightman	41		USA		5,380	1:57.1
104	Cory Onken	40	Cottage Grove , MN	USA		5,370	1:57.3
105	Alan Taylor	48	Aberdeen	GBR		5,361	1:57.5
105	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,361	1:57.5
107	Neil Williams	61	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	5,360	1:57.5
108	Anthony Jones	56	Sydney, NSW	AUS		5,353	1:57.6
109	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,350	1:57.7
110	Alex Lenkowski	33		GBR		5,349	1:57.7
111	James Finnegan	50		GBR		5,346	1:57.8
112	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	5,344	1:57.8
113	Bartian Mascini	36		NED		5,341	1:57.9
114	Greg Glazebrook	58	Waterloo, ON	CAN	Team Canada	5,340	1:57.9
115	Markus Becker	55		GER		5,338	1:58.0
116	Jonathan Henderson	48		USA		5,335	1:58.0
117	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,334	1:58.1
118	Seve Sospedra	52		ESP		5,332	1:58.1
119	les martindale	62		CAN		5,331	1:58.1
120	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,330	1:58.1
120	Dan Molony	49	Lafayette Hill, PA	USA		5,330	1:58.1
122	James Bryant	53	Houston , TX	USA		5,328	1:58.2
123	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,324	1:58.3
123	Eslam Eldesoki	42		QAT		5,324	1:58.3
125	Rob Cook	37		USA		5,321	1:58.3
126	Michael Rowland	35		GBR		5,320	1:58.4
127	Robert Bee	37		USA		5,319	1:58.4
128	Alistair Buxton	44		GBR		5,316	1:58.5
129	Josh Breyer	38	TX	USA		5,314	1:58.5
130	Bob Cook	49		CAN		5,313	1:58.5
131	Willem Hoebens	42	Borgerhout	BEL		5,311	1:58.6
132	Bill Jongschaap	52		AUS		5,310	1:58.6
133	Jamie Lynn	45		AUS		5,309	1:58.6
133	Omar Cardenas	52		MEX		5,309	1:58.6
135	Frankie Li	30		USA		5,307	1:58.7
136	Attila Nagy	56		USA		5,305	1:58.7
137	Alex Evenson	47	St. Paul, MN	USA		5,303	1:58.8
137	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,303	1:58.8
139	Nigel Hawkins	39		GBR		5,302	1:58.8
140	Michael Mäschig	49		GER		5,301	1:58.8
140	Simon Smith	53	Buckingham	GBR	Rowfit	5,301	1:58.8
142	Martin Wraae	50	Silkeborg	DEN		5,298	1:58.9
143	Richard Emery	57	St.J, VT	USA		5,296	1:58.9
144	Erik Malmqvist	49		DEN		5,292	1:59.0
145	Jean Francois Murray	42		CAN		5,291	1:59.0
146	Henning Wiehe	55	Frankfurt	GER		5,289	1:59.1
146	Graeme MacGregor	64		GBR		5,289	1:59.1
148	Pavel Malinsky	51		CZE		5,285	1:59.2
148	T S	29		CZE		5,285	1:59.2
150	James Lussier	56		USA		5,284	1:59.2