Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris Schwartz	41		USA		5,283	1:59.2
151	Shawn Cohen	36		USA		5,283	1:59.2
153	Jack LeRocket	31		CAN		5,281	1:59.2
154	Michael Hughes	42		USA		5,277	1:59.3
155	Gabor Toth	41		HUN		5,276	1:59.4
156	Matthieu Cailliet	47		FRA		5,273	1:59.4
157	Steve Boyd	51		USA		5,272	1:59.4
158	Nico Stehle	41		NAM		5,269	1:59.5
159	Paul Oates	46	AUSTIN, TX	USA		5,268	1:59.5
160	Mark Long	50		USA		5,266	1:59.6
161	Mátyás Edőcs	29	Szombathely	HUN		5,265	1:59.6
162	Andrew Connor	50		AUS		5,261	1:59.7
162	Nicholas Ball	57	Hong Kong	HKG		5,261	1:59.7
164	Ian Jeffcott	52	Eastleigh	GBR	Kinetica Gym, Eastleigh, Hampshire	5,260	1:59.7
165	Jacques Germishuizen	41		RSA		5,258	1:59.8
166	Richard Marsden	64	Ely	GBR		5,248	2:00.0
167	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	5,246	2:00.0
168	Ernie Ginter	73	Brookhaven, GA	USA		5,243	2:00.1
169	Gavin WU	36		CHN		5,241	2:00.2
169	Daniel MacDonald	32		USA		5,241	2:00.2
171	Dominic Labella	31		USA		5,239	2:00.2
172	Net Man	58	Bergisch Gladbach	GER		5,232	2:00.4
173	Sam Crawford	34		AUS		5,230	2:00.4
173	Brian Conwell	67	BRISTOL, IN	USA		5,230	2:00.4
173	Patrick Snyder	34		USA		5,230	2:00.4
176	Ty Hulbert	41		USA		5,224	2:00.5
177	Bryan Olsen	38		USA		5,223	2:00.6
178	Dan Damon	52	NY	USA		5,220	2:00.6
179	True Lambright	30		USA		5,218	2:00.7
179	Joni Bäckman	46	Vantaa	FIN	Glacier Racing	5,218	2:00.7
181	james lee brady	51		GBR		5,216	2:00.7
182	Mark Buckley	40		GBR		5,213	2:00.8
183	Neel Biswas	16		GBR		5,200	2:01.1
184	Antonio Papagni	43		BEL		5,197	2:01.2
185	Jeff Emerson	58	Raleigh, NC	USA		5,195	2:01.2
186	Fabian Mittnacht	43		GER		5,193	2:01.3
187	M K	56		AUS		5,192	2:01.3
188	Sebastián Andrés	40		ESP		5,190	2:01.3
189	Anthony Gray	38		USA		5,189	2:01.4
190	Simon Staats	42		USA		5,188	2:01.4
190	Karl Tell	42		USA		5,188	2:01.4
192	Yevhenii Nosenko	44		UKR		5,182	2:01.5
193	Shane Fox	46	AB	CAN		5,181	2:01.5
194	Kyle John	42		USA		5,180	2:01.6
195	David Green	58	Nashville, TN	USA		5,178	2:01.6
196	Bruno Gagnon	38		CAN		5,173	2:01.7
197	Ralph Roche	56		GBR		5,171	2:01.8
198	Matt Crofts	48	Cheshire	GBR		5,168	2:01.9
198	Jochen Finn	57		GER		5,168	2:01.9
200	jianean witkin	50		USA		5,162	2:02.0