Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Colin Clarry	39		USA		5,155	2:02.2
202	Kevin Geist	39		USA		5,152	2:02.2
203	Bogdan-Boro Milin	55	Zadar	CRO		5,150	2:02.3
203	Travis Piesker	49		USA		5,150	2:02.3
203	M B	54		GBR		5,150	2:02.3
206	Guilhem P	34		FRA		5,149	2:02.3
206	Matt Kowalski	65	Spokane Valley , WA	USA		5,149	2:02.3
208	Kirk Nofzinger	64		USA		5,145	2:02.4
209	Mark Bennett	46		GBR		5,144	2:02.4
210	Mike S	38		USA		5,141	2:02.5
211	Mike Capone	52		CYP		5,139	2:02.5
211	Mark Wilson	52		GBR		5,139	2:02.5
213	Scott Farish	56	Littleton, CO	USA		5,134	2:02.7
214	Jordan Butler	39	Richmond, VA	USA		5,133	2:02.7
214	Sebastien Breau	37		CAN		5,133	2:02.7
216	Viceroy Fizzlebottom	36		USA		5,132	2:02.7
217	Tanja Klotz	54		AUS	Adelaide Rowing Club	5,130	2:02.8
217	Evgeniy Sobolev	38		AIN		5,130	2:02.8
217	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,130	2:02.8
220	Daniel Fahrni	57	Glendale , AZ	USA		5,128	2:02.8
221	Harry Wickham	25		GBR		5,127	2:02.8
222	Pete Davin	52		GBR	The Gym Group - Thanet Kent	5,122	2:02.9
223	Eric Adams	41		USA		5,120	2:03.0
224	Gavin Harrison	60	Ipswich	GBR		5,115	2:03.1
225	Robert Ruiz	53		USA		5,114	2:03.1
226	Daniel Reagan	44		USA		5,111	2:03.2
226	Angel Gatell	54	GUAYNABO	PUR		5,111	2:03.2
228	Alexis Rodriguez	63		ESP		5,110	2:03.2
229	Chris Leitz	49		USA		5,104	2:03.4
229	clemente pediconi	51		ITA		5,104	2:03.4
231	Luke Liu	13		AUS		5,102	2:03.4
232	David Gibson	47		USA		5,099	2:03.5
233	Luke OShannessy	41	Wentworth , NSW	AUS		5,098	2:03.5
233	Adam Carr	42		USA		5,098	2:03.5
235	Jason Keller	40		USA		5,097	2:03.6
235	Colin White	53		GBR		5,097	2:03.6
237	Chad Mercer	39	ON	CAN		5,095	2:03.6
238	Christian A	45		NED		5,094	2:03.6
238	Gunner Tyler	21		USA	Randall County Sheriff’s Office	5,094	2:03.6
240	Michael Weglinski	42		USA		5,089	2:03.7
241	Jim Dunlap	58		USA		5,087	2:03.8
242	Flo Ansorg	39		GER		5,084	2:03.9
242	Jan Dauwe	46		BEL		5,084	2:03.9
244	claudia giacomazzi	62	SGT nautica Trieste	ITA		5,081	2:03.9
245	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	5,079	2:04.0
246	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,078	2:04.0
247	Phillip Lee	58		NZL		5,075	2:04.1
248	Jens Mansmann	40		GER		5,074	2:04.1
249	Mark Hume	53	Oxford	GBR	British Army	5,072	2:04.2
249	James Rouse	71		GBR		5,072	2:04.2