Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryne Clos	40		USA		5,581	1:52.8
52	Erik Russell	39	VT	USA		5,580	1:52.9
53	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,571	1:53.0
54	Michael Young	45		IRL		5,570	1:53.1
55	Matthew Wheeler	42		USA		5,568	1:53.1
56	Jim Storey	49		GBR		5,561	1:53.2
57	Jesse Schechter	50	Niskayuna, NY	USA		5,555	1:53.4
58	Runi Petersen	47		FRO		5,552	1:53.4
59	David Gilbert	45		GBR	Black Sheep Rowing Club	5,538	1:53.7
60	Will Webster	47		GBR		5,520	1:54.1
61	Nick Duffy	43		USA		5,517	1:54.1
62	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,515	1:54.2
63	Joel Eyster	49		USA		5,514	1:54.2
64	Philip LeCocq	46	CA	USA		5,512	1:54.2
65	David Kent	35		USA		5,505	1:54.4
66	Chris Williams	46		USA		5,501	1:54.5
67	Jesús Huerta	45	Queretaro	MEX	Mexico Rowing Club	5,494	1:54.6
68	PAUL SMITH	51		AUS		5,491	1:54.7
68	Joe Will	37		FRA		5,491	1:54.7
70	James Murphy	44		IRL		5,488	1:54.7
71	Mike Gold	61		AUS		5,481	1:54.9
72	Viktor Polyakov	55	Moscow	AIN		5,478	1:55.0
73	Iain Slack	55	Manchester	GBR		5,476	1:55.0
74	Karl Schubert	43	NSW	AUS		5,466	1:55.2
75	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,465	1:55.2
76	Nick Blowfield	52	Haddenham	GBR		5,460	1:55.3
77	Henrik M	33		DEN		5,459	1:55.4
78	Mark Jones	45		GBR		5,457	1:55.4
79	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,456	1:55.4
80	Josh Schnell	51		USA		5,453	1:55.5
81	King Bill	48		AUS		5,450	1:55.5
82	Sam Emerson	45		USA		5,443	1:55.7
83	Colin Anderson	17		GBR		5,441	1:55.7
83	Christos Pappas	28		GRE		5,441	1:55.7
85	Matt Hammer	36		USA	U.S. Navy	5,437	1:55.8
86	peter lindqvist	49		SWE		5,436	1:55.8
87	Jonas Regier	36		CAN		5,435	1:55.9
88	Paul Flack	70	Annapolis, MD	USA	Annapolis Rowing Club	5,434	1:55.9
89	Pourik C	51		USA		5,425	1:56.1
90	Jeff Mansfield	44		USA		5,422	1:56.1
91	Matthew Dilligan	52		USA		5,421	1:56.2
92	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,417	1:56.3
93	Thomas Lefeure	38		FRA		5,411	1:56.4
94	Tyler Small	31		USA		5,404	1:56.5
95	Philippe Poli	47		MON		5,402	1:56.6
96	Adam P	41	Minsk Mazowiecki	POL		5,399	1:56.6
97	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,394	1:56.7
98	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	5,393	1:56.8
99	Konstantinos Papadogeorgis	41		GRE		5,392	1:56.8
100	Jay Chilton	47		USA		5,389	1:56.9