Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Nick Larson	26		USA		4,886	2:08.9
350	Michael Lewis	40		USA		4,886	2:08.9
353	Bill Kingsland	61	Coquitlam, BC	CAN		4,885	2:08.9
354	Sean Kennedy	38		USA		4,882	2:09.0
355	Chris Feezor	53	San Jose, CA	USA		4,878	2:09.1
356	Ben Ellis	36		USA		4,877	2:09.1
357	Anton M.	42		ESP		4,874	2:09.2
358	Nathan Stout	64	Overland Park, KS	USA		4,872	2:09.3
359	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,869	2:09.3
359	Warhen OZIER-LAFONTAINE	32		FRA		4,869	2:09.3
359	Nick Dzienny	34		USA		4,869	2:09.3
362	David K. Gibson	56	Orlando, FL	USA		4,865	2:09.4
363	Federico Geloso	49	Vicente López	ARG		4,864	2:09.5
364	Bruce DeGraw	47	Meridian, ID	USA		4,863	2:09.5
364	SIVASAGAR PALAGIRI	39	TX	USA		4,863	2:09.5
364	Taylor Bates	32		USA		4,863	2:09.5
367	james ooi	38		SGP		4,861	2:09.6
368	Zvi Civins	74		AUS		4,857	2:09.7
368	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,857	2:09.7
370	Vit Artusenko	41		CZE		4,855	2:09.7
371	Doug Goelz	70		USA		4,853	2:09.8
372	Tim Greenwell	71	VIC	AUS		4,851	2:09.8
373	David Lalowski	43	Palatine, IL	USA		4,849	2:09.9
374	Dar Pills	52		USA		4,847	2:09.9
375	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,846	2:10.0
376	Becky Cador	56		GBR		4,845	2:10.0
377	randall lisy	50		USA		4,841	2:10.1
378	Steve Douglas	55	Winter Park	USA		4,839	2:10.1
379	Martijn Mulder	48		NED		4,838	2:10.2
379	Brandon Provolt	46		USA		4,838	2:10.2
381	Len Lutz	72	MO	USA		4,837	2:10.2
382	Bart Clubine	35		USA		4,834	2:10.3
383	Dirk Wagner	50		GER		4,833	2:10.3
384	Daniel Shapiro	37		USA		4,831	2:10.4
385	Robert Spence	60	Edinburgh	GBR		4,829	2:10.4
386	Anthony Leo	50		IRL		4,825	2:10.5
387	Alibek Abdurazakov	32		KAZ		4,821	2:10.6
387	Parker Cox	39		USA		4,821	2:10.6
389	rob marcus	62	Veldhoven	NED		4,820	2:10.7
389	Jonathan Richards	42		USA		4,820	2:10.7
391	Andres Abril	35		COL		4,819	2:10.7
392	Tim Ochsner	61		USA		4,818	2:10.7
393	marc dumas	35		CAN		4,817	2:10.7
394	Trq Trq	41		USA		4,814	2:10.8
395	Mark Hefford	65	London	GBR		4,812	2:10.9
396	Markk Tennant	62		GBR		4,809	2:11.0
397	Jay F	41		USA		4,808	2:11.0
398	zbyszek wojdat	48		GER		4,807	2:11.0
399	Daniele Petri	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,806	2:11.0
400	Marcin Konkel	43		POL		4,804	2:11.1