Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Eric Peterson | 42 | USA | 4,633 | 2:15.9 | ||
| 502 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,632 | 2:16.0 |
| 503 | Krysta Helmer | 38 | CAN | 4,629 | 2:16.0 | ||
| 504 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,627 | 2:16.1 |
| 505 | Andrea Hamilton | 50 | NZL | 4,626 | 2:16.1 | ||
| 506 | Ziv Levi | 33 | USA | 4,620 | 2:16.3 | ||
| 507 | Kate Budzynski | 42 | USA | 4,619 | 2:16.3 | ||
| 508 | Adam Giles | 56 | Beaverton, OR | USA | 4,617 | 2:16.4 | |
| 509 | Joshua Stuart | 49 | CA | USA | 4,615 | 2:16.5 | |
| 510 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 4,612 | 2:16.6 |
| 511 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,606 | 2:16.7 |
| 512 | Kevin Ray | 68 | South Jordan, UT | USA | 4,605 | 2:16.8 | |
| 513 | Luisa O | 36 | GER | 4,603 | 2:16.8 | ||
| 514 | Andrew Welsh | 53 | Sparta, NJ | USA | 4,601 | 2:16.9 | |
| 515 | John Foreman | 62 | GBR | 4,600 | 2:16.9 | ||
| 516 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,598 | 2:17.0 |
| 516 | gils 70 | 54 | FRA | 4,598 | 2:17.0 | ||
| 518 | Stefanie Halvorson | 50 | USA | 4,595 | 2:17.1 | ||
| 518 | sam park | 47 | KOR | RowingDang | 4,595 | 2:17.1 | |
| 518 | Gemma Ives | 41 | GBR | 4,595 | 2:17.1 | ||
| 521 | Adarsh Mysore | 44 | IND | 4,592 | 2:17.1 | ||
| 521 | Lars Holmström | 57 | Köping | SWE | 4,592 | 2:17.1 | |
| 521 | Erica Schuler | 43 | USA | 4,592 | 2:17.1 | ||
| 521 | David Lee | 36 | USA | 4,592 | 2:17.1 | ||
| 525 | Marcus Smith | 63 | NZL | 4,590 | 2:17.2 | ||
| 526 | Ross Kastner | 42 | USA | 4,588 | 2:17.3 | ||
| 527 | Mauricio Alanís | 55 | MEX | 4,586 | 2:17.3 | ||
| 528 | Brad Duffy | 39 | USA | 4,585 | 2:17.4 | ||
| 529 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 4,584 | 2:17.4 |
| 530 | Andrea Spozio | 57 | Colico | ITA | 4,583 | 2:17.4 | |
| 531 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,582 | 2:17.4 |
| 532 | Zhen Lu | 46 | GBR | 4,580 | 2:17.5 | ||
| 533 | Lydie Pradel-Tourde | 47 | FRA | 4,575 | 2:17.7 | ||
| 534 | Anna Axelsson | 48 | SUI | 4,574 | 2:17.7 | ||
| 535 | Terrance Mulenburg | 57 | Duluth , MN | USA | 4,573 | 2:17.7 | |
| 536 | Tyler Peek | 60 | Leland, NC | USA | 4,572 | 2:17.7 | |
| 537 | francesco resmini | 44 | Milano | ITA | 4,570 | 2:17.8 | |
| 537 | gordon squibb | 58 | GBR | 4,570 | 2:17.8 | ||
| 539 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 4,569 | 2:17.8 |
| 540 | John Sullivan | 66 | USA | 4,565 | 2:18.0 | ||
| 541 | Aeneas Bates | 36 | GBR | 4,563 | 2:18.0 | ||
| 542 | Jukka Polso | 65 | Kokkola | FIN | 4,562 | 2:18.0 | |
| 542 | Samuel Larsen | 36 | USA | 4,562 | 2:18.0 | ||
| 544 | Lars Petersen | 29 | DEN | 4,560 | 2:18.1 | ||
| 545 | Lon Olsen | 61 | USA | 4,558 | 2:18.2 | ||
| 545 | Eric Gelber | 59 | USA | Les 3Y | 4,558 | 2:18.2 | |
| 545 | Hasan Afzal | 36 | GBR | Street Parking | 4,558 | 2:18.2 | |
| 548 | Geidi Kruusmann | 44 | EST | 4,557 | 2:18.2 | ||
| 549 | Willow Thomas | 46 | GBR | 4,552 | 2:18.4 | ||
| 549 | MF Anderson | 56 | Bend, OR | USA | 4,552 | 2:18.4 |