Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
552	James Pavisian	42	Lawrence, KS	USA		4,551	2:18.4
553	Vanessa Breton	35		CAN		4,550	2:18.4
554	Nate Jedinak	50	Columbus, OH	USA		4,549	2:18.4
555	Jeffrey Roger	63	Utqiaġvik, AK	USA		4,548	2:18.5
556	Sylvia Rinke	43		GER		4,547	2:18.5
556	Jeff Richardson	59	ON	CAN		4,547	2:18.5
558	Bob Wallace	68	Ballard, WA	USA		4,545	2:18.6
559	Daniel Oaks	44		USA		4,542	2:18.7
559	Gretchen Cundiff	56		USA		4,542	2:18.7
561	stuart fox	60	York	GBR		4,540	2:18.7
562	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,537	2:18.8
562	David Sykes	80	Ft Worth, TX	USA		4,537	2:18.8
564	Brian Mcintosh	59		GBR		4,536	2:18.8
564	Heather Smith	38		CAN		4,536	2:18.8
566	Jb Bvt	38		FRA		4,534	2:18.9
567	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,533	2:18.9
567	joe incandenza	38		USA		4,533	2:18.9
569	Hari Nair	57	Ellicott City, MD	USA		4,532	2:19.0
570	Tom Fontenot	55		USA		4,529	2:19.1
571	Matthew Xerri	38		MLT		4,528	2:19.1
572	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,527	2:19.1
573	J.A. Weiss	68		GER		4,526	2:19.1
574	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,525	2:19.2
575	Brad Hawkes	64		USA		4,524	2:19.2
576	Jeffrey Christy	65		USA		4,522	2:19.3
577	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,521	2:19.3
577	Franco Ceradini	65		ITA		4,521	2:19.3
579	Nathan Carnes	43		USA		4,520	2:19.3
580	Florian Viard	43		FRA		4,519	2:19.4
581	Alison Myatt	62	Gold Coast, QLD	AUS		4,517	2:19.4
582	Carson Davis	41		USA		4,516	2:19.5
583	Keira Lambright	28		USA		4,514	2:19.5
584	Judit Wieszt	52		HUN		4,511	2:19.6
585	Carlos Gonzalez	35		USA		4,510	2:19.6
586	Robb Eason	50	Belmont, MA	USA		4,509	2:19.7
587	Emma Wilson	54		AUS		4,503	2:19.9
588	Philip George	58	Bath	GBR		4,502	2:19.9
589	Moises Flores	39		MEX		4,500	2:20.0
589	Parker Foss	35		USA		4,500	2:20.0
591	Ter McSweeney	49		IRL		4,497	2:20.0
592	Helen Donald	42		GBR		4,496	2:20.1
593	Nikki Dee	40	Ishpeming, MI	USA	Michigan State Police	4,495	2:20.1
594	Faith Ciganek	27		USA		4,494	2:20.1
595	Inger Helen Nygård Johansen	52		NOR		4,493	2:20.2
596	Jeremia Pau	46		USA		4,491	2:20.2
596	David Mayer	60	Penkridge	GBR		4,491	2:20.2
598	Salvatore Virgillito	37		ITA		4,490	2:20.3
599	Noel O'Dwyer	42		IRL		4,487	2:20.4
600	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,486	2:20.4