Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nathan Lingenfelter | 47 | USA | 4,482 | 2:20.5 | ||
| 602 | Curtis Nelson | 53 | Anchorage, AK | USA | 4,476 | 2:20.7 | |
| 602 | Jarosław Mroczek | 33 | POL | 4,476 | 2:20.7 | ||
| 604 | Steve Roybal | 62 | USA | 4,475 | 2:20.7 | ||
| 605 | April Shultis | 49 | Humboldt, SD | USA | SISU FIT | 4,474 | 2:20.8 |
| 606 | Geoff Cook | 66 | GBR | 4,472 | 2:20.8 | ||
| 606 | Ian Wilkinson | 51 | GBR | 4,472 | 2:20.8 | ||
| 608 | Chad Brockman | 48 | USA | 4,468 | 2:21.0 | ||
| 609 | Shaoxun Xu | 28 | Shanghai | CHN | 4,464 | 2:21.1 | |
| 609 | Carlos Laya | 54 | Palencia | ESP | 4,464 | 2:21.1 | |
| 611 | Roxy N | 41 | GER | 4,463 | 2:21.1 | ||
| 612 | J.D. Abbey | 46 | USA | 4,462 | 2:21.1 | ||
| 612 | Don Six | 62 | Austin, TX | USA | 4,462 | 2:21.1 | |
| 614 | Shane Casey | 52 | MI | USA | 4,461 | 2:21.2 | |
| 615 | Joe Maune | 64 | USA | 4,459 | 2:21.2 | ||
| 615 | Ryan McCann | 40 | USA | 4,459 | 2:21.2 | ||
| 617 | Steve Schaedig | 54 | USA | 4,458 | 2:21.3 | ||
| 618 | Jean-Vincent Baudouin | 51 | BEL | 4,457 | 2:21.3 | ||
| 619 | Christian Jabbusch | 54 | Munich | GER | 4,456 | 2:21.3 | |
| 620 | Rusty Patton | 43 | USA | 4,454 | 2:21.4 | ||
| 621 | Kirsty Kruger | 42 | GBR | 4,453 | 2:21.4 | ||
| 622 | Stuart Cunniffe | 61 | York | GBR | 4,452 | 2:21.5 | |
| 623 | Randall StPeters | 51 | USA | 4,450 | 2:21.5 | ||
| 624 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:21.6 |
| 625 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,443 | 2:21.7 |
| 626 | Sten Ivar Skretting | 52 | NOR | 4,441 | 2:21.8 | ||
| 626 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,441 | 2:21.8 |
| 626 | Paul Fernan | 65 | Arnold, MD | USA | 4,441 | 2:21.8 | |
| 629 | Justin Dunn | 39 | USA | 4,438 | 2:21.9 | ||
| 629 | Timothy Martin | 55 | ON | CAN | 4,438 | 2:21.9 | |
| 631 | Tuan Do | 57 | USA | 4,434 | 2:22.0 | ||
| 632 | John Casella | 61 | USA | 4,431 | 2:22.1 | ||
| 632 | Kath Miller | 53 | GBR | 4,431 | 2:22.1 | ||
| 634 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 4,427 | 2:22.3 | |
| 634 | Scott Mercer | 37 | GBR | 4,427 | 2:22.3 | ||
| 636 | Stylianos Dimitriadis | 56 | GRE | 4,417 | 2:22.6 | ||
| 637 | Jennifer Cain | 54 | Bend, OR | USA | 4,416 | 2:22.6 | |
| 638 | Trevor Miles | 38 | Summerville, SC | USA | 4,414 | 2:22.7 | |
| 639 | Daku Dragon | 22 | USA | 4,413 | 2:22.7 | ||
| 640 | Lisa Lisa | 33 | GER | 4,410 | 2:22.8 | ||
| 640 | Martine Chardon | 52 | Vancouver, BC | CAN | 4,410 | 2:22.8 | |
| 642 | Kurt Stolz | 65 | SUI | 4,409 | 2:22.8 | ||
| 643 | Alan Sime | 69 | GBR | 4,408 | 2:22.9 | ||
| 644 | John Cooke | 66 | Farnham, Surrey | GBR | 4,405 | 2:23.0 | |
| 645 | M. S. | 47 | GER | 4,402 | 2:23.1 | ||
| 646 | Albert Jan van Dam | 47 | ESP | 4,400 | 2:23.1 | ||
| 647 | Kevin Ward | 70 | Tucson , AZ | USA | 4,399 | 2:23.2 | |
| 647 | Vanessa Capella | 55 | BRA | 4,399 | 2:23.2 | ||
| 649 | Sam Tillinghast | 63 | USA | 4,393 | 2:23.4 | ||
| 650 | Paulo Vilhana | 53 | POR | 4,391 | 2:23.4 |