Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Alex Warren	33		GBR		4,727	2:13.2
452	Istvan Poti	53		ROU		4,726	2:13.3
453	Norbert Loter	47		GER		4,719	2:13.5
454	David Orr	70	Brisbane, QLD	AUS		4,717	2:13.5
454	Charles Buscarino	63	Millington, NJ	USA		4,717	2:13.5
454	Garland Kazmierski	39		USA		4,717	2:13.5
457	Roger Butler	49		USA		4,713	2:13.6
458	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,709	2:13.7
459	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,707	2:13.8
459	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,707	2:13.8
461	Jarno Matikainen	41	Liperi	FIN	Glacier Racing	4,704	2:13.9
462	Tracey Gibson	62		GBR		4,703	2:13.9
463	Nikoletta Tatar	40		HUN		4,702	2:13.9
464	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,701	2:14.0
465	Timo Hyyppä	62		FIN		4,698	2:14.0
466	Juan L. Sosa	40		USA		4,697	2:14.1
467	Piyush Ghelani	51		USA		4,694	2:14.2
468	Jesse Hammond	41		USA		4,689	2:14.3
469	Tyler Gootkin	29		USA		4,686	2:14.4
470	Audrey Clark	62		USA		4,685	2:14.4
471	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,681	2:14.5
471	Jennifer Brewer	53		USA		4,681	2:14.5
473	James Jordan	52	Saratoga Springs, NY	USA		4,679	2:14.6
474	Clint Fleming	39		USA		4,675	2:14.7
475	Stephany Auernig	32		THA		4,672	2:14.8
475	Milan Licina	26		CRO		4,672	2:14.8
475	Malte Zorn	37		GER		4,672	2:14.8
475	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
479	Panos Georgoulas	39		GRE		4,670	2:14.9
480	Tom Driver	56		USA		4,669	2:14.9
481	Roger Dix	70	Ilmer	GBR		4,666	2:15.0
482	Jan Cibulka	54	Brno	CZE		4,664	2:15.0
483	Simon Hovekamp	33		GER		4,663	2:15.1
484	Jeff Cmejla	44		FRA		4,662	2:15.1
484	Lee Fairclough	44	Liverpool	GBR	reddit /r/ rowing	4,662	2:15.1
484	Greg Berling	44		USA		4,662	2:15.1
487	Matt Roseland	46	AZ	USA	USAF Veterans	4,659	2:15.2
488	Geoff Kienzle	39		USA		4,658	2:15.2
489	Ben Hesford	44		GBR		4,655	2:15.3
490	Dennis Eelkema	46		USA		4,654	2:15.3
491	Edwin V	-		NED		4,652	2:15.4
492	Brett Farnsworth	33		USA		4,647	2:15.5
492	Christina Halmich	42		AUT		4,647	2:15.5
494	Jay Lowe	57		USA		4,646	2:15.6
495	Corentin Tisserand	20		FRA		4,645	2:15.6
496	Darren Whammond	60		GBR		4,644	2:15.6
497	Billy Sneed	53	Ripton, VT	USA		4,639	2:15.8
498	Anders Petersen	43		DEN		4,636	2:15.8
499	Jim Woodruff	61	Washougal, WA	USA	The Diamonds (Over Sixties Erging Group)	4,635	2:15.9
500	Javier Silva	42		MEX		4,633	2:15.9