Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Kismet Salem	58		USA		2,264	2:39.0
1552	Dann Sokol	35		AUS		2,263	2:39.0
1552	Jim Smith	73	Boise, ID	USA		2,263	2:39.0
1552	Tom Wagner	69	Edmond	USA		2,263	2:39.0
1555	Uriah Melton	48		USA		2,261	2:39.2
1556	andrea moresca	50		ITA		2,260	2:39.2
1557	Karolina Zak-Howard	45		USA		2,259	2:39.3
1558	Enibeth Gomez	43		USA		2,257	2:39.5
1558	Olja Haglund	50		USA		2,257	2:39.5
1560	Ramona Kar	54		CAN		2,253	2:39.7
1561	Joonseok Kim	46		KOR		2,252	2:39.8
1562	Moriah Peterson	40		USA		2,251	2:39.9
1563	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,249	2:40.0
1564	Donna Prochoda	64		USA		2,246	2:40.2
1565	Karma Kauffman	57	Asheville, NC	USA		2,245	2:40.3
1566	Craig Dorward	46		GBR		2,244	2:40.4
1567	Yshallmy M	35		CHN		2,243	2:40.4
1568	Kelli Fleming	37		USA		2,239	2:40.7
1569	Katy Driscoll	67		USA		2,237	2:40.9
1570	Feng Tien	42	WA	USA		2,236	2:41.0
1571	Evripidis Nikolaidis	38		GRE		2,233	2:41.2
1572	Robert Nelson	47		USA		2,232	2:41.2
1573	David Masters	52		USA		2,230	2:41.4
1574	Lou Cranswick	42		GBR		2,226	2:41.7
1575	Buck Hales	72	Canon City, CO	USA		2,225	2:41.7
1576	David Scotson	73	Edinburgh	GBR		2,219	2:42.2
1576	Lilli O	11		USA		2,219	2:42.2
1578	Shula Miles	39		GBR		2,218	2:42.3
1579	Vickie Maxwell	73	Metamora, MI	USA		2,217	2:42.3
1580	Ryszard Brzóska	71		POL		2,215	2:42.5
1580	Maggie Leeson	76	Maidstone	GBR		2,215	2:42.5
1582	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:42.7
1583	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,210	2:42.8
1584	D Molony	46		USA		2,208	2:43.0
1585	Anne Hoehn	62		USA		2,207	2:43.1
1586	Paul Williams	65		GBR		2,206	2:43.1
1587	Sandra Mießeler	56		GER		2,203	2:43.4
1587	Riccardo Russo	47		ITA		2,203	2:43.4
1587	Kim Martens	39		CAN		2,203	2:43.4
1590	Remo Sberna	53		ITA		2,201	2:43.5
1591	Tamara Martin	36		GER		2,194	2:44.0
1592	Anna Kapodistria	41		GRE		2,193	2:44.1
1593	Katarzyna Malarska	47		POL		2,181	2:45.0
1593	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,181	2:45.0
1595	Markus Stark	31		HUN		2,175	2:45.5
1596	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,167	2:46.1
1597	Niki Bakó	40		GER		2,166	2:46.2
1598	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,160	2:46.6
1599	Melinda Cole	-		USA		2,159	2:46.7
1599	Amy Hart	55		USA		2,159	2:46.7