Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Bina Mistry	45		CAN		2,397	2:30.1
1452	Natalia Huang	44		AUS		2,396	2:30.2
1452	Joshua Spiewak	54		USA		2,396	2:30.2
1454	Dan Harbison	55		USA		2,395	2:30.3
1455	Theresa Lucarelli	36		USA		2,392	2:30.5
1456	cyril schaefer	64		USA		2,391	2:30.5
1457	Johanna Bendels	-		GER		2,390	2:30.6
1458	Héctor Cabello	44		MEX		2,389	2:30.6
1458	Emmanuelle De Maeseneer	44		USA		2,389	2:30.6
1460	Simon LEE	39	Seoul	KOR		2,388	2:30.7
1460	Andrei Cismaru	-		GBR		2,388	2:30.7
1462	David Izraelevitz	66		USA		2,385	2:30.9
1462	Deb Tull	73	CA	USA		2,385	2:30.9
1464	Monica Russell	45		USA		2,384	2:31.0
1465	Subrenia Thomas	61		USA		2,383	2:31.0
1466	Moises Dominguez	52		ESP		2,379	2:31.3
1467	Lindy Macaulay	58		AUS		2,378	2:31.3
1467	Brent Cooper	61	Saskatchewan	CAN		2,378	2:31.3
1469	N DKhan	43		GBR		2,377	2:31.4
1469	Hans Peters	66		GER		2,377	2:31.4
1471	雷公	40		CHN		2,376	2:31.5
1472	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,375	2:31.5
1473	John A	53	La Grange Park	USA		2,373	2:31.7
1474	Teri Olson	55		USA		2,372	2:31.7
1475	Cynthia Boettger	65	Newark, DE	USA		2,371	2:31.8
1475	Julie Davis	53		GBR		2,371	2:31.8
1477	Ricardo Alfaro	31		CRO		2,370	2:31.8
1478	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,368	2:32.0
1478	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,368	2:32.0
1480	István Füzesi	38		HUN		2,367	2:32.0
1480	Rebecca Leal	44		USA		2,367	2:32.0
1482	Esther Fuenzalida	28		USA		2,366	2:32.1
1482	Matthew Walker	56	Bristol	GBR		2,366	2:32.1
1484	Robert Blyth	34		GBR		2,363	2:32.3
1484	Jessica Chauppetta	48		USA		2,363	2:32.3
1486	Andrew Dya	18		KAZ		2,362	2:32.4
1487	Rod Hooper	59		AUS		2,361	2:32.4
1488	Delia Garcia	53		USA		2,359	2:32.6
1488	MG Merwin	74	Augusta, GA	USA		2,359	2:32.6
1490	Ian Crundwell	61		CAN		2,355	2:32.8
1491	Michele Neubert	36		USA		2,351	2:33.1
1492	Dan Hickey	47	OH	USA		2,349	2:33.2
1492	Rachel Nunlist	47		USA		2,349	2:33.2
1494	G Henry	54		GBR		2,348	2:33.3
1495	Lydia LaRue	28		USA		2,345	2:33.5
1496	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,344	2:33.5
1496	Maureen Clay	44		USA		2,344	2:33.5
1498	Katie Howard	45		USA		2,343	2:33.6
1498	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,343	2:33.6
1500	michael heifetz	58		USA		2,342	2:33.7