Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
1502	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
1502	Murielle Richmond	32		PYF		2,340	2:33.8
1504	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1505	Erik W	-		NED		2,338	2:33.9
1506	Petra Kammer	56		GER		2,336	2:34.1
1507	Paula Stapleton	65		USA		2,333	2:34.3
1507	Derrick Caruthers	48		USA		2,333	2:34.3
1509	Karl Bergner	65	Berlin	GER		2,328	2:34.6
1509	Tanis Litton	54		USA		2,328	2:34.6
1511	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,327	2:34.7
1512	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,325	2:34.8
1513	Jaap Tonkes	82		NED		2,324	2:34.9
1513	David Rowland	73	Hoquiam, WA	USA		2,324	2:34.9
1515	Katie M	49		USA		2,323	2:34.9
1516	Harry Phillips	25	Corsham	GBR		2,320	2:35.1
1516	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,320	2:35.1
1518	Jose fernandez	47		VEN		2,319	2:35.2
1519	Mary Sall	75		USA		2,317	2:35.3
1520	Sachin Paddock	15		USA		2,316	2:35.4
1521	Jessie Griffitts	37		USA		2,312	2:35.7
1522	Katja Konnerth	57		GER		2,311	2:35.7
1523	Chris Spencer	47		USA		2,310	2:35.8
1524	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,306	2:36.1
1524	Shaoxun Xu	28	Shanghai	CHN		2,306	2:36.1
1526	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,305	2:36.1
1526	Jeffrey Hill	71	Portland, OR	USA		2,305	2:36.1
1528	Natalie Pangburn	62		USA		2,303	2:36.3
1528	anja ojstersek	42		SLO		2,303	2:36.3
1530	Amanda Roper	57		GBR		2,302	2:36.3
1531	Robert Webster	44		USA		2,301	2:36.4
1532	Charlotte Nény	41		FRA		2,299	2:36.5
1532	Roxane Simonian	74	Claremont, CA	USA		2,299	2:36.5
1532	Megan Gorczyca	47		USA		2,299	2:36.5
1535	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1536	Iris Smith	53		USA		2,292	2:37.0
1537	Natalija Šraml	37		SLO		2,290	2:37.2
1537	Rebecca Schaffner	54	ME	USA		2,290	2:37.2
1539	Ainhoa I	54		ESP		2,287	2:37.4
1539	Jason Long	50		USA		2,287	2:37.4
1541	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
1542	Ronald Clark	60		USA		2,282	2:37.7
1543	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
1544	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
1545	Shelby Ochoa	35	Hollister, CA	USA		2,274	2:38.3
1545	Jodi Hopkins	50		USA		2,274	2:38.3
1547	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4
1548	Zoe Boyd	20		USA		2,269	2:38.6
1549	Kaile Ferguson	35	Boulder , CO	USA		2,268	2:38.7
1550	Richard de Jonge	74		NED		2,267	2:38.8