Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Harry Lim	48	Orlando, FL	USA		2,472	2:25.6
1350	Tom Zurick	70		USA		2,472	2:25.6
1350	Heather Cunningham	32		GBR		2,472	2:25.6
1354	Markus Hofer	44		SUI		2,471	2:25.6
1354	Ed Cusack	82	Haddonfield, NJ	USA		2,471	2:25.6
1356	Garrett Miller	40		USA		2,470	2:25.7
1356	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,470	2:25.7
1356	Jeremy Little	56	Pinckney, MI	USA		2,470	2:25.7
1359	Vi Quach	47		USA		2,469	2:25.8
1360	Juan Pablo Lamas	41		ARG		2,468	2:25.8
1361	Kellie Johnston	36		USA		2,466	2:25.9
1362	Hilde Dilissen	53		BEL		2,465	2:26.0
1362	Chelsea Ramirez	34		USA		2,465	2:26.0
1362	Saul Duran	40		USA		2,465	2:26.0
1365	Vanrijt Anka	52		BEL		2,464	2:26.1
1365	Adrian Roisland	31		USA		2,464	2:26.1
1367	Dave Brown	63	WA	USA		2,462	2:26.2
1368	Aline Berger	38		GER		2,461	2:26.2
1368	Kristen Schilz	50		USA		2,461	2:26.2
1368	Robert Mack	56		USA		2,461	2:26.2
1371	Jorgie Van Swol	37		PHI		2,457	2:26.5
1371	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:26.5
1373	James Bird	35		GBR		2,455	2:26.6
1374	Brandon Huff	41		USA		2,454	2:26.6
1375	Emma J	53		GBR		2,452	2:26.8
1376	Stephanie Adamietz	37		USA		2,451	2:26.8
1377	Ben Gunn	50		BEL		2,450	2:26.9
1378	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:27.0
1379	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,447	2:27.1
1379	Linda Barnhouse	64	Elkridge, MD	USA		2,447	2:27.1
1381	Marlene Tauber	39		AUT		2,446	2:27.1
1381	Jonay García	33		ESP		2,446	2:27.1
1381	Pauline Heyninck	36		BEL		2,446	2:27.1
1384	Leif Jerstad	40		NOR		2,445	2:27.2
1385	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,442	2:27.4
1385	Michael Dean	60		USA		2,442	2:27.4
1385	Paola Giovio	39		URU		2,442	2:27.4
1388	Cesley Musngi	35		USA		2,440	2:27.5
1389	Bruno Flavier	26		FRA		2,439	2:27.6
1390	Robert Vincent	63	Montreal, QC	CAN		2,437	2:27.7
1391	Tanya Wild	49		AUS		2,436	2:27.7
1391	Virginie Oustryc	41		FRA		2,436	2:27.7
1393	Optin Farhadi	27		AUS		2,434	2:27.9
1393	Camille Balard	39		FRA		2,434	2:27.9
1393	Anne Fedj	46		CAN		2,434	2:27.9
1393	Peter Alandt	47		USA		2,434	2:27.9
1397	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
1397	patrice farrell	41		USA		2,433	2:27.9
1399	Andrei Mihai	26		ROU		2,432	2:28.0
1399	Lisa Rider	60	OH	USA		2,432	2:28.0