Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Heather Cunningham	32		GBR		2,472	2:25.6
1352	Markus Hofer	44		SUI		2,471	2:25.6
1352	Ed Cusack	82	Haddonfield, NJ	USA		2,471	2:25.6
1354	Garrett Miller	40		USA		2,470	2:25.7
1354	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,470	2:25.7
1354	Jeremy Little	56	Pinckney, MI	USA		2,470	2:25.7
1357	Vi Quach	47		USA		2,469	2:25.8
1358	Juan Pablo Lamas	41		ARG		2,468	2:25.8
1359	Kellie Johnston	36		USA		2,466	2:25.9
1360	Hilde Dilissen	53		BEL		2,465	2:26.0
1360	Chelsea Ramirez	34		USA		2,465	2:26.0
1360	Saul Duran	40		USA		2,465	2:26.0
1363	Vanrijt Anka	52		BEL		2,464	2:26.1
1363	Adrian Roisland	31		USA		2,464	2:26.1
1365	Dave Brown	63	WA	USA		2,462	2:26.2
1366	Aline Berger	38		GER		2,461	2:26.2
1366	Kristen Schilz	50		USA		2,461	2:26.2
1366	Robert Mack	56		USA		2,461	2:26.2
1369	Jorgie Van Swol	37		PHI		2,457	2:26.5
1369	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:26.5
1371	James Bird	35		GBR		2,455	2:26.6
1372	Brandon Huff	41		USA		2,454	2:26.6
1373	Emma J	53		GBR		2,452	2:26.8
1374	Stephanie Adamietz	37		USA		2,451	2:26.8
1375	Ben Gunn	50		BEL		2,450	2:26.9
1376	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:27.0
1377	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,447	2:27.1
1377	Linda Barnhouse	64	Elkridge, MD	USA		2,447	2:27.1
1379	Marlene Tauber	39		AUT		2,446	2:27.1
1379	Jonay García	33		ESP		2,446	2:27.1
1379	Pauline Heyninck	36		BEL		2,446	2:27.1
1382	Leif Jerstad	40		NOR		2,445	2:27.2
1383	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,442	2:27.4
1383	Michael Dean	60		USA		2,442	2:27.4
1385	Cesley Musngi	35		USA		2,440	2:27.5
1386	Bruno Flavier	26		FRA		2,439	2:27.6
1387	Robert Vincent	63	Montreal, QC	CAN		2,437	2:27.7
1388	Tanya Wild	49		AUS		2,436	2:27.7
1388	Virginie Oustryc	41		FRA		2,436	2:27.7
1390	Optin Farhadi	27		AUS		2,434	2:27.9
1390	Camille Balard	39		FRA		2,434	2:27.9
1390	Anne Fedj	46		CAN		2,434	2:27.9
1390	Peter Alandt	47		USA		2,434	2:27.9
1394	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
1394	patrice farrell	41		USA		2,433	2:27.9
1396	Andrei Mihai	26		ROU		2,432	2:28.0
1396	Lisa Rider	60	OH	USA		2,432	2:28.0
1396	Kyle P	45		USA		2,432	2:28.0
1399	George Rockett	69	Schwenksville, PA	USA		2,431	2:28.0
1400	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,430	2:28.1