Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	2,597	2:18.6
1202	K M	25		USA		2,596	2:18.6
1202	Roar Jacobsen	62		NOR		2,596	2:18.6
1202	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	2,596	2:18.6
1205	Sarah Booker	53		GBR		2,595	2:18.7
1206	Bill Massar	58	Mount Pleasant, SC	USA	U.S. Navy	2,594	2:18.7
1207	Ross Kastner	42		USA		2,592	2:18.8
1207	Ruben Santaella	69		USA		2,592	2:18.8
1209	Gabriele Langes-Grobe	53		GER		2,591	2:18.9
1209	Daan Van de Casteel	63		NED		2,591	2:18.9
1211	Mark M	59		USA		2,590	2:18.9
1212	Rolf Coray	64		SUI		2,589	2:19.0
1213	Kate Durand	61	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:19.1
1214	Stylianos Dimitriadis	56		GRE		2,587	2:19.1
1215	Mark Hartig	46	Simpsonville, SC	USA		2,585	2:19.2
1216	Mark Arnold	41		GER		2,584	2:19.3
1216	t f	45		PUR		2,584	2:19.3
1218	Sjoerd Tiemstra	69		NED		2,583	2:19.3
1219	Heather Kahler	54		USA		2,582	2:19.4
1220	Clint Stanger	45		USA		2,580	2:19.5
1220	Beth Manghi	48	Reykjavík	ISL		2,580	2:19.5
1222	Roger Dix	70	Ilmer	GBR		2,579	2:19.5
1223	Zhen Lu	46		GBR		2,578	2:19.6
1224	Eric Payawal	57		USA		2,576	2:19.7
1225	Trevor Rudge	66	Gillingham, Dorset	GBR		2,575	2:19.8
1225	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		2,575	2:19.8
1227	Pierre Gassmann	48		PYF		2,573	2:19.9
1228	Emma Ashooh	30		USA		2,572	2:19.9
1228	P V	38		IND		2,572	2:19.9
1230	Nathan Swanson	43	MO	USA		2,570	2:20.0
1230	Annette Quinn	50		IRL		2,570	2:20.0
1232	Massimo T	61		ITA		2,569	2:20.1
1232	Angela Kopf	45		USA		2,569	2:20.1
1234	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,566	2:20.2
1234	Tom McNiff	59	Gastonia, NC	USA		2,566	2:20.2
1234	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	2,566	2:20.2
1237	Kurt Stolz	65		SUI		2,564	2:20.4
1237	John Franklin	55		USA		2,564	2:20.4
1239	Barbara Kemp	59		GBR		2,562	2:20.5
1239	Eun's P.	46		KOR		2,562	2:20.5
1241	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,561	2:20.5
1242	Raymond Hill	45	New Milford , NJ	USA		2,560	2:20.6
1243	Mehdi Madre	34		FRA		2,558	2:20.7
1243	Shannon Milliken	57	Denver, CO	USA		2,558	2:20.7
1245	Nello Benini	71	Stockholm	ITA		2,556	2:20.8
1245	Ryan Jenkins	51	FL	USA		2,556	2:20.8
1247	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,554	2:20.9
1247	Foo Bar	29		USA		2,554	2:20.9
1247	Andrea Broome	48		CAN		2,554	2:20.9
1247	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,554	2:20.9