Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1247	Tuan Do	56		USA		2,554	2:20.9
1252	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
1253	Derek Salazar	44		USA		2,552	2:21.0
1254	Anita Van Dam	58		NED		2,551	2:21.1
1254	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:21.1
1254	Thomas Kim	46		USA		2,551	2:21.1
1254	Melora Simon	47		USA		2,551	2:21.1
1258	Lionel Lau	41		CAN		2,550	2:21.1
1259	Mark Horton	52		GBR		2,548	2:21.2
1260	Patrick Hooley	35		USA		2,547	2:21.3
1260	Steven T	38	OR	USA		2,547	2:21.3
1262	Patrick Morris	57	Tyler , TX	USA		2,545	2:21.4
1262	Richard Rock	51		IRL		2,545	2:21.4
1262	Oliver Wharton	51		USA		2,545	2:21.4
1265	Kerstin Schoch	42		GER		2,544	2:21.5
1265	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
1267	Chris Mandernach	46	Olathe	USA		2,543	2:21.5
1267	David Moore	63	Jackson, NH	USA		2,543	2:21.5
1269	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6
1270	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:21.7
1270	Nicholas Smith	34		USA		2,539	2:21.7
1272	Martyn Straw	72	New York , NY	USA		2,538	2:21.8
1272	Kristin Larson	53	Boulder, CO	USA		2,538	2:21.8
1272	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:21.8
1275	David Sosa Palomo	55	Gurnee, IL	USA		2,537	2:21.8
1275	Burkhard Abel	68	Bottrop	GER		2,537	2:21.8
1275	George Geiges	39		USA		2,537	2:21.8
1278	Kevin Harper	38		USA		2,534	2:22.0
1278	Samantha Wallace	34		USA		2,534	2:22.0
1280	Lancelot Chan	39		CHN		2,532	2:22.1
1280	Missy Gordon	52	Tall Timbers, MD	USA		2,532	2:22.1
1282	Gilbert Knecht	73	Seligenstadt	GER		2,530	2:22.2
1283	Tracey Reed	47		USA		2,529	2:22.3
1284	Rasmus Jensen	50		USA		2,527	2:22.4
1285	Carmine Bevilacqua	53		GER		2,526	2:22.5
1285	Nicholas Papineau	41		USA		2,526	2:22.5
1287	Cynthia Espeseth	66	Berthoud, CO	USA	Sammamish Rowing	2,524	2:22.6
1288	Geoff Storey	58		GBR		2,522	2:22.7
1289	Christian Seidel	48		GER		2,521	2:22.8
1290	Svein Arne Wetrhus	68		NOR		2,520	2:22.8
1290	Loni Ringhand	46		USA		2,520	2:22.8
1290	Beth Caruthers	46	DE	USA		2,520	2:22.8
1293	Deborrah Pilon	72	Cedar City, UT	USA		2,519	2:22.9
1294	Sheri McMullen	47		CAN		2,516	2:23.0
1295	Hannah Krueger	36		CAN		2,514	2:23.1
1296	Hélène Kerpan	43		CAN		2,513	2:23.2
1296	Istvan Poti	53		ROU		2,513	2:23.2
1296	Carlos Gonzalez	35		USA		2,513	2:23.2
1296	Caroline Wilkins	62		USA		2,513	2:23.2
1300	Massimiliano Taschera	59		ITA		2,511	2:23.3