Workout of the Day

« May 14, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Denise Warren-Perry	60		IRL		2,623	2:17.2
1152	Brian Mcintosh	59		GBR		2,622	2:17.2
1152	Esther Garcia-Cuellar	54		USA		2,622	2:17.2
1152	Tom Markunas	74		USA		2,622	2:17.2
1155	Nat Schuz	44		GER		2,621	2:17.3
1155	Robin Stringer	26		GBR		2,621	2:17.3
1155	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,621	2:17.3
1155	Jerald Fuller	63	Sturgeon County, AB	CAN		2,621	2:17.3
1155	Marta Zdunek	32		POL		2,621	2:17.3
1160	Ivana S	46		GER		2,620	2:17.4
1160	Robert Rohwer	80	Ellicott City, MD	USA		2,620	2:17.4
1162	Catherine Chen	29		CHN		2,619	2:17.4
1162	Núria Palau	50		ESP		2,619	2:17.4
1162	Susan Jones	60	WA	USA		2,619	2:17.4
1165	Jack Kuffel	58		USA		2,618	2:17.5
1165	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,618	2:17.5
1165	John Grigas	59		USA		2,618	2:17.5
1168	Martin Hellquist	61		SWE		2,615	2:17.6
1168	Tim Fletcher	59		USA		2,615	2:17.6
1168	Victor Marcus	75		USA		2,615	2:17.6
1171	Yassine Amirat	55	Plougonvelin	FRA	Aviron de Mer de Plougonvelin	2,613	2:17.7
1172	Silke Opitz	49		GER		2,612	2:17.8
1172	Anders Petersen	43		DEN		2,612	2:17.8
1172	Javier Silva	42		MEX		2,612	2:17.8
1172	Richard Mccracken	72		USA		2,612	2:17.8
1172	Vanessa Morgan	53	Portland , OR	USA		2,612	2:17.8
1177	Lana Challenor	45		RSA		2,611	2:17.8
1178	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,610	2:17.9
1178	Ralph Fuchs	58		GER		2,610	2:17.9
1180	Nate Jedinak	50	Columbus, OH	USA		2,609	2:17.9
1180	Pete Barber	45		GBR		2,609	2:17.9
1182	Nick Beever	63		GBR		2,608	2:18.0
1182	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1184	Steve Livdahl	56	Minneapolis, MN	USA		2,607	2:18.0
1185	Jess Het	37		CAN		2,606	2:18.1
1186	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	2,605	2:18.1
1186	湧泉郑	39		CHN		2,605	2:18.1
1186	William Dippel	71	Lothian , MD	USA		2,605	2:18.1
1186	Michelle Boston	56		USA		2,605	2:18.1
1190	Owen Powell	58		GBR		2,604	2:18.2
1191	Nichola S	48		AUS		2,603	2:18.3
1191	Henrik Hansen	57		GBR		2,603	2:18.3
1193	Matt Wehrman	51		USA		2,602	2:18.3
1193	Stephanie Blair	53	ON	CAN		2,602	2:18.3
1193	Eric Gelber	59		USA	Les 3Y	2,602	2:18.3
1193	Martin Bonfield	63	Langford	GBR		2,602	2:18.3
1193	David M	44		USA		2,602	2:18.3
1198	J.A. Weiss	68		GER		2,601	2:18.4
1198	David Lesh	46		USA		2,601	2:18.4
1200	Evangelos Varnava	33		CYP		2,599	2:18.5