Workout of the Day
« May 13, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Liz Audet | 34 | USA | 3,203 | 1:52.3 | ||
| 402 | Steve Leavitt | 41 | Sandy, UT | USA | 3,202 | 1:52.4 | |
| 403 | Thomas Lefeure | 38 | FRA | 3,200 | 1:52.5 | ||
| 404 | Marco Bink | 57 | NED | 3,199 | 1:52.5 | ||
| 404 | John Cooke | 66 | Farnham, Surrey | GBR | 3,199 | 1:52.5 | |
| 404 | Ellinor Lagesson | 35 | SWE | 3,199 | 1:52.5 | ||
| 407 | Zoe Gregory | 28 | AUS | 3,198 | 1:52.5 | ||
| 407 | Greg Baisden | 47 | USA | 3,198 | 1:52.5 | ||
| 409 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,197 | 1:52.6 | |
| 409 | Mark Wilson | 52 | GBR | 3,197 | 1:52.6 | ||
| 411 | Orlando Fricker | 68 | Maidenhead | GBR | 3,196 | 1:52.6 | |
| 412 | Craig Giannini | 44 | USA | 3,195 | 1:52.6 | ||
| 413 | Peter Myers | 43 | USA | 3,194 | 1:52.7 | ||
| 414 | Gav Parker | 53 | AUS | 3,192 | 1:52.7 | ||
| 415 | Tomislav Mrkus | 47 | Pula | CRO | 3,191 | 1:52.8 | |
| 415 | Jochen Finn | 57 | GER | 3,191 | 1:52.8 | ||
| 415 | Konstantin Valchev | 43 | BUL | 3,191 | 1:52.8 | ||
| 418 | Gillian Goldie | 46 | CAN | 3,190 | 1:52.8 | ||
| 418 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,190 | 1:52.8 | |
| 420 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,189 | 1:52.8 | |
| 420 | David Bostwick | 54 | USA | 3,189 | 1:52.8 | ||
| 422 | Dylan Silvestri | 32 | USA | 3,188 | 1:52.9 | ||
| 422 | Raphaël Hof | 37 | FRA | 3,188 | 1:52.9 | ||
| 424 | Matt Fales | 58 | USA | 3,187 | 1:52.9 | ||
| 425 | Stephen Schober | 47 | USA | 3,186 | 1:52.9 | ||
| 425 | Mark Bain | 51 | GBR | 3,186 | 1:52.9 | ||
| 427 | Jason Lewis | 54 | AUS | 3,183 | 1:53.1 | ||
| 427 | John Hough | 34 | GBR | 3,183 | 1:53.1 | ||
| 427 | Mark Case | 68 | USA | 3,183 | 1:53.1 | ||
| 430 | Alistair Buxton | 44 | GBR | 3,182 | 1:53.1 | ||
| 430 | Dave Scremin | 49 | CAN | 3,182 | 1:53.1 | ||
| 430 | Beth Hazen | 40 | USA | 3,182 | 1:53.1 | ||
| 433 | Anthony Gray | 38 | USA | 3,180 | 1:53.2 | ||
| 434 | Greg Coulter | 44 | GBR | 3,179 | 1:53.2 | ||
| 434 | d jason roberts | 49 | USA | 3,179 | 1:53.2 | ||
| 436 | Mathis Barré | 24 | FRA | 3,177 | 1:53.3 | ||
| 437 | J Dozer | 49 | USA | 3,175 | 1:53.3 | ||
| 438 | David Hopkins | 59 | HKG | 3,172 | 1:53.4 | ||
| 439 | Thomas Larsen | 47 | DEN | 3,171 | 1:53.5 | ||
| 440 | Neil Hayward | 50 | AUS | 3,170 | 1:53.5 | ||
| 440 | Jeremy Pangan | 39 | USA | 3,170 | 1:53.5 | ||
| 442 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,169 | 1:53.6 | |
| 442 | Lewis Heal | 37 | GBR | 3,169 | 1:53.6 | ||
| 442 | Gowan Rowland | 26 | USA | 3,169 | 1:53.6 | ||
| 442 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,169 | 1:53.6 |
| 442 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,169 | 1:53.6 | |
| 447 | Dan Damon | 52 | NY | USA | 3,168 | 1:53.6 | |
| 448 | Harold G Foxton | 69 | AUS | 3,167 | 1:53.6 | ||
| 449 | Timo Syrjälä | 44 | FIN | 3,165 | 1:53.7 | ||
| 450 | Robert Spence | 60 | Edinburgh | GBR | 3,163 | 1:53.8 |