Workout of the Day
« May 13, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bruno Gagnon | 38 | CAN | 3,162 | 1:53.8 | ||
| 451 | Hollie Wright | 43 | GBR | 3,162 | 1:53.8 | ||
| 453 | Richard Connor | 42 | GBR | 3,161 | 1:53.8 | ||
| 453 | Bryan Duffy | 34 | USA | 3,161 | 1:53.8 | ||
| 455 | Russell Hall | 45 | GBR | 3,160 | 1:53.9 | ||
| 455 | Kevin Goossens | 37 | BEL | 3,160 | 1:53.9 | ||
| 457 | Michael Cooper | 41 | GBR | 3,159 | 1:53.9 | ||
| 457 | Michael Rowland | 35 | GBR | 3,159 | 1:53.9 | ||
| 457 | Harry Wickham | 25 | GBR | 3,159 | 1:53.9 | ||
| 460 | Andy Booth | 47 | GBR | 3,158 | 1:53.9 | ||
| 460 | Ryan Bingman | 49 | USA | 3,158 | 1:53.9 | ||
| 462 | Ryan Rodriguez | 35 | USA | 3,157 | 1:54.0 | ||
| 463 | Rafal Jarosz | 45 | POL | 3,156 | 1:54.0 | ||
| 463 | Kurt Bannister | 50 | ON | CAN | 3,156 | 1:54.0 | |
| 465 | Pourik C | 51 | USA | 3,155 | 1:54.1 | ||
| 465 | Drew Hollen | 31 | USA | 3,155 | 1:54.1 | ||
| 467 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,154 | 1:54.1 |
| 467 | Seth O’Loughlin | 36 | USA | 3,154 | 1:54.1 | ||
| 469 | Sandijs Naglis | 39 | LAT | 3,153 | 1:54.1 | ||
| 469 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,153 | 1:54.1 | |
| 469 | Daniel Harris | 68 | Blairsville, GA | USA | 3,153 | 1:54.1 | |
| 472 | Péter Krénusz | 55 | Budapest | HUN | 3,152 | 1:54.2 | |
| 472 | K S | 53 | Dublin | IRL | 3,152 | 1:54.2 | |
| 474 | Chris Claerhout | 55 | BEL | 3,151 | 1:54.2 | ||
| 475 | Danilo Rauco | 65 | ITA | 3,150 | 1:54.2 | ||
| 475 | Sam Sad | 41 | FRA | 3,150 | 1:54.2 | ||
| 477 | Malcolm Oh | 38 | SGP | 3,149 | 1:54.3 | ||
| 477 | Winnie Pooh | 26 | NED | 3,149 | 1:54.3 | ||
| 477 | jianean witkin | 50 | USA | 3,149 | 1:54.3 | ||
| 480 | Chris Zucha | 58 | USA | 3,148 | 1:54.3 | ||
| 481 | Kevin Schmid | 37 | Basel | SUI | Swiss Grenadiers | 3,147 | 1:54.3 |
| 481 | Chris Herriage | 39 | GBR | 3,147 | 1:54.3 | ||
| 481 | Zbyszek Jaz | 45 | POL | 3,147 | 1:54.3 | ||
| 484 | Logan Kingsley | 35 | AUS | 3,146 | 1:54.4 | ||
| 485 | Craig Steed | 49 | GBR | 3,145 | 1:54.4 | ||
| 485 | Kameron Holbrook | 38 | USA | 3,145 | 1:54.4 | ||
| 487 | Michael Flinn | 46 | USA | Osceola FD Row Club | 3,144 | 1:54.5 | |
| 488 | Luke Ontiveros | 64 | CA | USA | 3,143 | 1:54.5 | |
| 489 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,142 | 1:54.5 |
| 489 | Andy Cartwright | 30 | USA | 3,142 | 1:54.5 | ||
| 491 | Dicky Robbo | 40 | GBR | 3,140 | 1:54.6 | ||
| 491 | Adrian Galvan | 26 | USA | 3,140 | 1:54.6 | ||
| 493 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,138 | 1:54.7 |
| 493 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 3,138 | 1:54.7 |
| 493 | Jacek Sabatowski | 34 | POL | 3,138 | 1:54.7 | ||
| 496 | David Michelin | 32 | CAN | 3,137 | 1:54.7 | ||
| 496 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,137 | 1:54.7 | |
| 498 | Marjan Gjoni | 52 | USA | 3,136 | 1:54.7 | ||
| 499 | James Bryant | 53 | Houston , TX | USA | 3,135 | 1:54.8 | |
| 499 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,135 | 1:54.8 |