Workout of the Day
« May 13, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | YS Tan | 38 | SGP | 3,235 | 1:51.2 | ||
| 351 | Ed Siegfried | 41 | USA | 3,235 | 1:51.2 | ||
| 353 | Paul Robins | 54 | GBR | 3,234 | 1:51.3 | ||
| 354 | Mark Renny | 53 | GBR | 3,233 | 1:51.3 | ||
| 354 | Jordan Moore | 34 | USA | 3,233 | 1:51.3 | ||
| 356 | Martin Björkman | 48 | SWE | 3,232 | 1:51.3 | ||
| 357 | Mark Walker | 49 | GBR | 3,231 | 1:51.4 | ||
| 357 | David Stanley | 38 | GBR | 3,231 | 1:51.4 | ||
| 359 | Bene Ruhdorfer | 43 | GER | 3,230 | 1:51.4 | ||
| 360 | Salvatore Virgillito | 37 | ITA | 3,229 | 1:51.4 | ||
| 361 | Ul Sc | 58 | GER | 3,228 | 1:51.5 | ||
| 362 | Tom W | 43 | AUS | 3,227 | 1:51.5 | ||
| 362 | Lukas Männer | 33 | GER | 3,227 | 1:51.5 | ||
| 362 | Kristian Sørensen | 37 | DEN | 3,227 | 1:51.5 | ||
| 362 | Volker Heisig | 55 | Bad Nauheim | GER | 3,227 | 1:51.5 | |
| 362 | bruce draper | 68 | st. louis, MO | USA | 3,227 | 1:51.5 | |
| 367 | Darren P | 57 | AUS | 3,226 | 1:51.5 | ||
| 368 | True Lambright | 30 | USA | 3,223 | 1:51.6 | ||
| 368 | mike kelsall | 54 | USA | 3,223 | 1:51.6 | ||
| 368 | Frankie Li | 30 | USA | 3,223 | 1:51.6 | ||
| 368 | Ronan Begley | 16 | MD | USA | 3,223 | 1:51.6 | |
| 372 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,222 | 1:51.7 |
| 372 | Mike Cheng | 33 | CAN | 3,222 | 1:51.7 | ||
| 372 | James Park | 49 | USA | 3,222 | 1:51.7 | ||
| 375 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,221 | 1:51.7 | |
| 375 | Douglas Smith | 49 | USA | 3,221 | 1:51.7 | ||
| 377 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,220 | 1:51.8 |
| 377 | Julius Pinsker | 27 | GER | 3,220 | 1:51.8 | ||
| 379 | Henning Wiehe | 55 | Frankfurt | GER | 3,219 | 1:51.8 | |
| 379 | Dave Walker | 48 | CAN | 3,219 | 1:51.8 | ||
| 381 | Stefan Titus | 53 | CAN | 3,218 | 1:51.8 | ||
| 382 | Tomasz Łapan | 52 | Świdnik | POL | 3,217 | 1:51.9 | |
| 383 | Jon Soderberg | 53 | Sala | SWE | 3,215 | 1:51.9 | |
| 383 | Reece Green | 58 | AUS | 3,215 | 1:51.9 | ||
| 383 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 3,215 | 1:51.9 |
| 386 | Darren Moody | 49 | GBR | 3,214 | 1:52.0 | ||
| 387 | Margaret Kranenburg | 42 | CAN | 3,212 | 1:52.0 | ||
| 388 | Richard Marsden | 64 | Ely | GBR | 3,211 | 1:52.1 | |
| 388 | Mohammed Abdullah | 36 | KSA | 3,211 | 1:52.1 | ||
| 388 | Magnar Bjoerkavaag | 46 | NOR | 3,211 | 1:52.1 | ||
| 388 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,211 | 1:52.1 | |
| 392 | Richard Tongue | 58 | GBR | 3,210 | 1:52.1 | ||
| 392 | H V | 33 | GER | 3,210 | 1:52.1 | ||
| 394 | Alice Macphillamy | 40 | PNG | 3,209 | 1:52.1 | ||
| 394 | Robert Gertchen | 39 | Gdańsk | POL | 3,209 | 1:52.1 | |
| 394 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,209 | 1:52.1 |
| 397 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,208 | 1:52.2 |
| 398 | Edmund Kao | 49 | HKG | 3,206 | 1:52.2 | ||
| 399 | Will Hughes | 41 | Stillwater, OK | USA | 3,204 | 1:52.3 | |
| 400 | Liz Audet | 34 | USA | 3,203 | 1:52.3 |