Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Drew Farrar	45	NV	USA		2,993	2:00.2
752	Stefan Schreyer	-	Freising	GER		2,992	2:00.3
752	Tom Grace	58		USA		2,992	2:00.3
754	SW Lee	35		KOR		2,991	2:00.3
755	Joey Donaher	39		USA		2,990	2:00.4
755	David COUPÉ	48		FRA		2,990	2:00.4
757	David Montes	39		USA		2,989	2:00.4
758	Bartholomew Solazzo	66	Queens, NY	USA		2,987	2:00.5
759	Chris Miles	31		AUS		2,986	2:00.5
759	Lance Cole	65		USA		2,986	2:00.5
759	Thomas De Geest	36		BEL		2,986	2:00.5
762	Lance Cargill	55	NC	USA		2,985	2:00.6
762	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,985	2:00.6
762	høgni jacobsen	52	torshavn	FRO		2,985	2:00.6
762	Barton Scotland	53	MI	USA		2,985	2:00.6
766	Alexa Edwards	38		USA		2,983	2:00.6
767	Ryan Weaver	45		USA		2,982	2:00.7
768	Mark Perrem	60		IRL		2,981	2:00.7
769	Marcin Konkel	43		POL		2,980	2:00.8
770	Chantal Verstockt	50		TPE		2,979	2:00.8
771	Matjaz Fikfak	36		SLO		2,978	2:00.8
772	Eric Mooshegian	46		USA		2,977	2:00.9
772	Sebastien Breau	36		CAN		2,977	2:00.9
774	Chris Thomas	54		USA		2,975	2:01.0
775	Kevin Ray	68	South Jordan, UT	USA		2,974	2:01.0
776	Nigel Beagarie	72		GBR		2,973	2:01.0
776	David Langelaan	60	St. Catharines, ON	CAN		2,973	2:01.0
778	Jeffrey Schiff	48		USA		2,972	2:01.1
778	Melissa McVicker	46	IA	USA		2,972	2:01.1
780	Erik Dahlberg	48		SWE		2,971	2:01.1
781	James Peters	40		GBR	British Army	2,970	2:01.2
781	Nic Vogel	41		USA		2,970	2:01.2
781	Charlie Morrall	62		USA		2,970	2:01.2
781	Robert Ruiz	53		USA		2,970	2:01.2
785	Davide Grotta	42		ITA		2,969	2:01.2
785	Frederic Muller	54		CAN		2,969	2:01.2
785	Sean Slusarczyk	32		USA		2,969	2:01.2
788	상민 한	46		KOR		2,967	2:01.3
788	Dan Milam	49	Singapore	SGP		2,967	2:01.3
790	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,965	2:01.4
790	Gary Knighton	57		GBR		2,965	2:01.4
792	Viceroy Fizzlebottom	36		USA		2,963	2:01.4
792	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	2,963	2:01.4
794	Arie Drenth	60	Veenhuizen	NED		2,962	2:01.5
794	Frederic Dorion	51	Montreal, QC	CAN		2,962	2:01.5
796	Kirk Smith	42		USA		2,961	2:01.5
796	Uli Negwer	53		GER		2,961	2:01.5
798	Felix Dario Lang	34		IRL		2,960	2:01.6
798	Olaf Olinger	56		GER		2,960	2:01.6
800	Thomas Lang	55		GER		2,959	2:01.6