Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stefan Schreyer	-	Freising	GER		2,992	2:00.3
751	Tom Grace	58		USA		2,992	2:00.3
753	SW Lee	35		KOR		2,991	2:00.3
754	Joey Donaher	39		USA		2,990	2:00.4
754	David COUPÉ	48		FRA		2,990	2:00.4
756	David Montes	39		USA		2,989	2:00.4
757	Bartholomew Solazzo	66	Queens, NY	USA		2,987	2:00.5
758	Chris Miles	31		AUS		2,986	2:00.5
758	Lance Cole	65		USA		2,986	2:00.5
758	Thomas De Geest	36		BEL		2,986	2:00.5
761	Lance Cargill	55	NC	USA		2,985	2:00.6
761	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,985	2:00.6
761	høgni jacobsen	52	torshavn	FRO		2,985	2:00.6
761	Barton Scotland	53	MI	USA		2,985	2:00.6
765	Alexa Edwards	38		USA		2,983	2:00.6
766	Ryan Weaver	45		USA		2,982	2:00.7
767	Mark Perrem	60		IRL		2,981	2:00.7
768	Marcin Konkel	43		POL		2,980	2:00.8
769	Chantal Verstockt	50		TPE		2,979	2:00.8
770	Matjaz Fikfak	36		SLO		2,978	2:00.8
771	Eric Mooshegian	46		USA		2,977	2:00.9
771	Sebastien Breau	36		CAN		2,977	2:00.9
773	Chris Thomas	54		USA		2,975	2:01.0
774	Kevin Ray	68	South Jordan, UT	USA		2,974	2:01.0
775	Nigel Beagarie	72		GBR		2,973	2:01.0
775	David Langelaan	60	St. Catharines, ON	CAN		2,973	2:01.0
777	Jeffrey Schiff	48		USA		2,972	2:01.1
777	Melissa McVicker	46		USA		2,972	2:01.1
779	Erik Dahlberg	48		SWE		2,971	2:01.1
780	James Peters	40		GBR	British Army	2,970	2:01.2
780	Nic Vogel	41		USA		2,970	2:01.2
780	Charlie Morrall	62		USA		2,970	2:01.2
780	Robert Ruiz	53		USA		2,970	2:01.2
784	Davide Grotta	42		ITA		2,969	2:01.2
784	Frederic Muller	54		CAN		2,969	2:01.2
784	Sean Slusarczyk	32		USA		2,969	2:01.2
787	상민 한	46		KOR		2,967	2:01.3
787	Dan Milam	49	Singapore	SGP		2,967	2:01.3
789	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,965	2:01.4
789	Gary Knighton	57		GBR		2,965	2:01.4
791	Viceroy Fizzlebottom	36		USA		2,963	2:01.4
791	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	2,963	2:01.4
793	Arie Drenth	60	Veenhuizen	NED		2,962	2:01.5
793	Frederic Dorion	51	Montreal, QC	CAN		2,962	2:01.5
795	Kirk Smith	42		USA		2,961	2:01.5
795	Uli Negwer	53		GER		2,961	2:01.5
797	Felix Dario Lang	34		IRL		2,960	2:01.6
797	Olaf Olinger	56		GER		2,960	2:01.6
799	Thomas Lang	55		GER		2,959	2:01.6
799	Dave Webber	60		USA		2,959	2:01.6