Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nikku D | 35 | USA | 4,150 | 3:00.7 | ||
| 802 | Birgit Overgaard | 74 | DEN | 4,136 | 3:01.3 | ||
| 803 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 4,126 | 3:01.7 |
| 804 | Arnika Jahnke | 38 | CAN | 4,093 | 3:03.2 | ||
| 805 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 4,090 | 3:03.3 | |
| 806 | Adam Haskin | 42 | USA | 4,082 | 3:03.7 | ||
| 807 | Theresa DiRocco | 60 | USA | 4,079 | 3:03.8 | ||
| 808 | Debbie Johnson | 62 | USA | 4,078 | 3:03.9 | ||
| 809 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,062 | 3:04.6 |
| 810 | Gregory Tucker | 62 | Tulsa | USA | 4,041 | 3:05.5 | |
| 811 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,022 | 3:06.4 |
| 812 | David Baxter | 71 | Loudon, NH | USA | 4,010 | 3:07.0 | |
| 813 | Yih Liang | 44 | USA | 4,007 | 3:07.1 | ||
| 814 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 3:07.8 |
| 815 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,973 | 3:08.7 | |
| 816 | Brooksie Slaughter | 59 | WESTON, CO | USA | 3,928 | 3:10.9 | |
| 817 | Shaun Casey | 69 | USA | 3,908 | 3:11.9 | ||
| 817 | Julia D | 10 | USA | 3,908 | 3:11.9 | ||
| 819 | Jessica Stockwell | 45 | USA | 3,862 | 3:14.1 | ||
| 820 | avi gutmanovitz | 79 | Oranit | ISR | 3,779 | 3:18.4 | |
| 821 | Lise Saucier | 61 | SC | USA | 3,777 | 3:18.5 | |
| 822 | Carl Palmer | 82 | USA | 3,734 | 3:20.8 | ||
| 822 | L J | - | USA | 3,734 | 3:20.8 | ||
| 824 | Tanya Middlemist | 48 | USA | 3,704 | 3:22.4 | ||
| 825 | Joshua D | 7 | USA | 3,679 | 3:23.8 | ||
| 826 | Linda Mullenbach | 70 | USA | 3,651 | 3:25.4 | ||
| 827 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 3,616 | 3:27.4 | |
| 827 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,616 | 3:27.4 |
| 829 | Michel Molly | 39 | SUI | 3,548 | 3:31.3 | ||
| 830 | Jo McKenzie | 45 | Portland, OR | USA | 3,538 | 3:31.9 | |
| 831 | Nikki Reynolds | 73 | USA | 3,521 | 3:33.0 | ||
| 832 | Joanne Papa | - | Wilmington, DE | USA | 3,477 | 3:35.7 | |
| 833 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 3:44.2 |
| 834 | Natalia Goheen | 56 | USA | 3,297 | 3:47.4 | ||
| 835 | Jim Brantley | 71 | MT | USA | 3,290 | 3:47.9 | |
| 836 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,111 | 4:01.0 |
| 837 | Susan Falcone | - | PA | USA | 3,104 | 4:01.6 | |
| 838 | Tracy Brockett | 62 | USA | 3,085 | 4:03.1 | ||
| 839 | Janis Platt | 66 | Freeport, FL | USA | USAF Veterans | 3,062 | 4:04.9 |
| 840 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,914 | 4:17.3 |
| 841 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,905 | 4:18.1 |
| 842 | sarah coughlan | 52 | GBR | 1,872 | 6:40.6 | ||
| 843 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,644 | 7:36.2 |