Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		7,189	1:44.3
2	Bill Ellboj	37	Stockholm	SWE		7,023	1:46.7
3	Alexandre Dumas	35		CAN		6,975	1:47.5
4	Justin Reiner	42		USA		6,724	1:51.5
5	Dylan Levine	39		USA		6,621	1:53.2
6	Ben Dearden	38	West Chester, PA	USA		6,563	1:54.2
7	Keith McConnaughay	36		USA		6,520	1:55.0
8	Adam Rively	41		USA		6,410	1:57.0
9	John Maibach	57		USA		6,400	1:57.1
10	Matis Briand	23		FRA	CS NANTERRE	6,361	1:57.9
11	Jonathan Brenner	33		FIN		6,360	1:57.9
12	Gabriele Bortolotto	54		ITA		6,358	1:57.9
13	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		6,354	1:58.0
14	Aymeric Scheffer	48		FRA		6,330	1:58.4
15	Gerson Da Silva De Souza	45		BRA		6,293	1:59.1
16	Christoph Köster	35		GER		6,264	1:59.7
17	Alex Lockwood	52		USA		6,242	2:00.1
18	Markus Rienecker	49		GER		6,073	2:03.4
18	Dave Tessier	61	North Bay, ON	CAN		6,073	2:03.4
20	Roland Scherbel	48		USA		6,053	2:03.9
21	Matt Schmandt	42		USA		5,979	2:05.4
22	Joseph Harris	42		USA		5,940	2:06.2
23	Helen Shaw	46		GBR		5,880	2:07.5
24	Ruut Schalij	65		NED		5,852	2:08.1
25	Michael Hill	44		GBR		5,845	2:08.3
26	Cody Rohrs	37		USA		5,809	2:09.1
27	Roy Norrington	58		NZL		5,799	2:09.3
28	Anthony W	41		GBR		5,732	2:10.8
29	Joe Wilson	50		USA		5,703	2:11.5
30	Christian Lärka	42		SWE		5,694	2:11.7
31	Mina Kös	35		GER		5,578	2:14.4
32	Simon Warren	45		GBR		5,509	2:16.1
33	Dean Young	64		GBR		5,488	2:16.6
34	Adam Goldsmith	46		GBR		5,465	2:17.2
35	Albert Chua	53		PHI		5,396	2:18.9
36	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	5,390	2:19.1
37	Marshall Peterson	78	HAILEY, ID	USA		5,385	2:19.2
38	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	5,287	2:21.8
39	Kai Alan Thomas	54	Tvedestrand	NOR		5,278	2:22.0
40	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
41	Jamison Burks	41		USA		5,230	2:23.4
42	Matthew Boyle	44	San Diego, CA	USA		5,154	2:25.5
43	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	5,125	2:26.3
44	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	5,116	2:26.5
45	Hilary Penrod	43	Bixby, OK	USA		5,100	2:27.0
46	Mike Dailey	42		USA		5,094	2:27.2
47	Sergio Gil	51	Barcelona	ESP		4,993	2:30.2
48	Alexis Reiner	14		USA		4,935	2:31.9
49	Colin Rose	59		GBR		4,834	2:35.1
50	Laetitia Ouillet	47		NED		4,799	2:36.2