Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Fergus MacSweeney | 55 | IRL | 4,772 | 2:37.1 | ||
| 52 | Cind Gotham | 49 | USA | 4,771 | 2:37.1 | ||
| 53 | Jon Gaffney | 41 | Dover, NH | USA | 4,760 | 2:37.5 | |
| 54 | Brian Schubert | 50 | USA | Torque Fitness | 4,755 | 2:37.7 | |
| 55 | Sherry Blakemore | 38 | GBR | 4,663 | 2:40.8 | ||
| 56 | Sav rio | 45 | ITA | 4,641 | 2:41.6 | ||
| 57 | Dylan Gorvy | 60 | SWE | 4,592 | 2:43.3 | ||
| 58 | Sally Bailey | 66 | Tunbridge Wells | GBR | 4,571 | 2:44.0 | |
| 59 | Kim Barnes | 42 | GBR | 4,437 | 2:49.0 | ||
| 60 | Branislav Panis | 51 | SVK | 4,435 | 2:49.1 | ||
| 61 | Mike Kane | 54 | USA | 4,359 | 2:52.0 | ||
| 62 | Carolina Cabrita | 25 | POR | 4,111 | 3:02.4 | ||
| 63 | Brook Staplin | 24 | GBR | 3,965 | 3:09.1 | ||
| 64 | Melissa Hankens | 53 | USA | 3,923 | 3:11.1 | ||
| 65 | Marc Sotkin | 78 | Santa Fe, NM | USA | 3,894 | 3:12.6 | |
| 66 | Zach Sundborg | 28 | USA | 3,457 | 3:36.9 |