Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	5,464	2:17.2
502	Graham Baldwin	62		GBR		5,463	2:17.2
503	Sissel Merete Andersen	63		NOR		5,458	2:17.4
504	Philippe Van Hoovels	48		BEL		5,454	2:17.5
504	Philip Casimiri	41	Mississauga, ON	CAN		5,454	2:17.5
506	Alex Pull	36	Lviv	UKR		5,452	2:17.5
507	Paul Mills	41		GBR		5,449	2:17.6
508	Tobias Holm	38		DEN		5,448	2:17.6
509	Steven Baker	70	HEMEL HEMPSTEAD	GBR		5,443	2:17.7
510	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,440	2:17.8
511	Paul Mearns	56		RSA		5,435	2:17.9
512	Matt Wallace	32		CAN		5,433	2:18.0
513	Vera Bohmann	36		GER		5,430	2:18.1
514	Carlos Laya	53	Palencia	ESP		5,428	2:18.1
515	Pat Burke	59		USA		5,426	2:18.2
516	Keith Matterson	67		CAN		5,424	2:18.2
517	Sylvia Rinke	43		GER		5,421	2:18.3
517	Denise Warren-Perry	60		IRL		5,421	2:18.3
519	Tom Henderschedt	56		USA		5,420	2:18.3
519	David K. Gibson	56	Orlando, FL	USA		5,420	2:18.3
521	Gemma Ives	41		GBR		5,414	2:18.5
521	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,414	2:18.5
523	Andy Brydon	47		GBR		5,413	2:18.5
524	Hasan Afzal	36		GBR	Street Parking	5,410	2:18.6
525	Nick Westlund	37		USA		5,407	2:18.7
526	M B	44		USA		5,404	2:18.7
527	Meredith Torres	40		USA		5,403	2:18.8
528	Nick Dzienny	34		USA		5,401	2:18.8
528	Avenicio Baca	46		USA		5,401	2:18.8
530	Robert Rohwer	80	Ellicott City, MD	USA		5,400	2:18.8
531	David R	37		USA		5,396	2:18.9
532	aaron carranza	36		USA		5,393	2:19.0
533	David M	44		USA		5,391	2:19.1
534	Catherine G	54		AUS		5,390	2:19.1
535	Bryan Gault	58		GBR		5,386	2:19.2
536	Konstantinos Tziolas	56		GRE		5,384	2:19.3
537	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,382	2:19.3
538	willy robinson	61	Blue Ridge , GA	USA		5,380	2:19.4
539	Livia Peterzelka	15		GER		5,377	2:19.4
540	Stephan Hampe	48		AUT		5,374	2:19.5
540	Brian Mcintosh	59		GBR		5,374	2:19.5
542	Sjoerd Tiemstra	69		NED		5,369	2:19.6
543	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,368	2:19.7
544	Thomas Savage	-		USA		5,366	2:19.7
545	Hélène Peralta	36		FRA		5,363	2:19.8
546	Kate Durand	61	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	5,351	2:20.1
547	湧泉郑	39		CHN		5,349	2:20.2
547	Leon Tate	53		USA		5,349	2:20.2
549	Peter Gackenheimer	50	Wendlingen	GER		5,341	2:20.4
550	David Harney	57		USA		5,338	2:20.5