Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Melissa McVicker	46	IA	USA		5,746	2:10.5
402	Edo Bedzra	41		USA		5,744	2:10.5
403	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	5,743	2:10.5
404	Scot Kelly	38	Indianapolis, IN	USA		5,742	2:10.6
404	Taran Moran	25		GBR		5,742	2:10.6
406	Lee Fairclough	44	Liverpool	GBR	reddit /r/ rowing	5,738	2:10.7
407	Will Akers	37		USA		5,736	2:10.7
408	Tanya Lapointe	43		CAN		5,735	2:10.7
409	Reinhard Kästner	63	Bad Schönborn	GER		5,731	2:10.8
410	Richard L	69	NO KINGS, MI	USA		5,729	2:10.9
411	Richard Longland	65	Huntingdon	GBR		5,728	2:10.9
412	Greg Baldwin	47		USA		5,726	2:10.9
413	Sof Filip	28		GBR		5,715	2:11.2
414	Dave Therrien	70	Scarborough, ME	USA		5,708	2:11.3
415	Gary Knighton	57		GBR		5,704	2:11.4
415	Patrick Metcalf	66		USA		5,704	2:11.4
417	Thomas B	47		FRA		5,701	2:11.5
418	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,698	2:11.6
419	Jesse Hays	47		USA		5,696	2:11.6
420	Matjaz Fikfak	36		SLO		5,694	2:11.7
420	Mark sterling	60		GBR		5,694	2:11.7
422	Andy Stewart	60	Melbourne, VIC	AUS		5,691	2:11.7
423	Sebastian Kramarski	37		AUS		5,690	2:11.8
424	Curtis Chao	56		TPE		5,685	2:11.9
424	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,685	2:11.9
426	Moritz Michael Lenz	39		GER		5,681	2:12.0
427	Sim McDonald	57		AUS		5,678	2:12.0
428	Sissel Halle	33		DEN		5,677	2:12.1
429	Jay Connelly	59		USA		5,671	2:12.2
430	John Sutton	62	North Yorkshire	GBR		5,668	2:12.3
431	Tom Williams	44		USA		5,667	2:12.3
432	Shane Slough	46		USA	Randall County Sheriff’s Office	5,664	2:12.4
433	Simon Noble	42		BAR		5,663	2:12.4
434	Daniel Hampton	45		USA		5,661	2:12.4
435	Tom Goodman	44		GBR		5,655	2:12.6
436	Heiko Garbe	58		GER		5,654	2:12.6
437	Kevin Holt	45		USA		5,652	2:12.6
438	Wayne Cooper	44		USA		5,650	2:12.7
439	Keith Buge	69	Andover	GBR		5,649	2:12.7
439	Da Me	35		GER		5,649	2:12.7
439	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,649	2:12.7
442	Matias Silva	50		ITA		5,647	2:12.8
443	Dave Wellard	56		GBR		5,641	2:12.9
444	H P	56		GER		5,636	2:13.0
445	Bryan Morgan	49		USA		5,631	2:13.1
446	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
447	Matthew Manser	49		AUS		5,624	2:13.3
448	Caleb Halsey	32		USA		5,623	2:13.3
449	Fred Broussard	57	Kemah, TX	USA		5,618	2:13.4
450	Michael Ernest	43		NED		5,611	2:13.6