Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert Rivette | 26 | GRL | 5,331 | 2:20.6 | ||
| 552 | Lisa Bentley | 57 | CAN | 5,330 | 2:20.7 | ||
| 552 | Christian Jabbusch | 54 | Munich | GER | 5,330 | 2:20.7 | |
| 554 | Olivia Jefferson | 20 | USA | 5,328 | 2:20.7 | ||
| 555 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 5,327 | 2:20.7 |
| 556 | Geidi Kruusmann | 44 | EST | 5,325 | 2:20.8 | ||
| 557 | Christoph Schulz | 35 | SUI | 5,319 | 2:21.0 | ||
| 558 | Moritz Westphal | 30 | GER | 5,318 | 2:21.0 | ||
| 559 | Chris Hooth | 36 | USA | 5,317 | 2:21.0 | ||
| 560 | Romain Fravien | 49 | USA | 5,313 | 2:21.1 | ||
| 561 | J B | 52 | GBR | 5,312 | 2:21.1 | ||
| 562 | Heidi Moyer | 35 | USA | 5,309 | 2:21.2 | ||
| 563 | Lucas Campelo | 69 | Santoña | ESP | 5,306 | 2:21.3 | |
| 563 | Jez Brett | 62 | Burnley | GBR | 5,306 | 2:21.3 | |
| 565 | Marc Mespelli | 61 | Upton, MA | USA | 5,305 | 2:21.3 | |
| 566 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 5,302 | 2:21.4 |
| 567 | Sue Buboltz | 65 | USA | 5,291 | 2:21.7 | ||
| 568 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 5,286 | 2:21.8 | |
| 569 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 5,285 | 2:21.9 |
| 570 | Scott Gilbert | 70 | USA | 5,284 | 2:21.9 | ||
| 571 | Chad Brockman | 48 | USA | 5,283 | 2:21.9 | ||
| 572 | Gage Gillings | 52 | Orem, UT | USA | 5,280 | 2:22.0 | |
| 573 | Jack D | 48 | USA | USAF Veterans | 5,276 | 2:22.1 | |
| 574 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 5,275 | 2:22.1 |
| 575 | David Liggat | 71 | CAN | 5,272 | 2:22.2 | ||
| 576 | Diane H | 54 | NJ | USA | 5,271 | 2:22.2 | |
| 577 | Tim Fletcher | 59 | USA | 5,268 | 2:22.3 | ||
| 578 | Kurt Stolz | 65 | SUI | 5,266 | 2:22.4 | ||
| 578 | Michel Drouin | 68 | Brigham, QC | CAN | 5,266 | 2:22.4 | |
| 580 | David Sutherland | 56 | Glen Allen, VA | USA | Virginia Boat Club | 5,264 | 2:22.4 |
| 581 | Vanessa Krüger | 27 | GER | 5,260 | 2:22.5 | ||
| 582 | Mark Hartig | 46 | Simpsonville, SC | USA | 5,259 | 2:22.6 | |
| 583 | Duncan Winslow | 32 | GBR | 5,257 | 2:22.6 | ||
| 584 | Stylianos Dimitriadis | 56 | GRE | 5,255 | 2:22.7 | ||
| 585 | Hannah Bullacher | 31 | GER | 5,251 | 2:22.8 | ||
| 586 | Richard Wayre | 55 | GBR | 5,250 | 2:22.8 | ||
| 586 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 5,250 | 2:22.8 | |
| 588 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 5,248 | 2:22.9 | |
| 589 | T H | 51 | GER | 5,245 | 2:22.9 | ||
| 590 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 5,241 | 2:23.1 |
| 591 | camden clearie | 20 | USA | 5,238 | 2:23.1 | ||
| 592 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,236 | 2:23.2 |
| 593 | Neil Bowdrey | 60 | GBR | 5,235 | 2:23.2 | ||
| 594 | Leah Jones | 40 | GBR | 5,229 | 2:23.4 | ||
| 595 | Loni Ringhand | 46 | USA | 5,225 | 2:23.5 | ||
| 595 | matthew peterson | 46 | NJ | USA | 5,225 | 2:23.5 | |
| 597 | Bryan G. McWhirter | 43 | USA | 5,223 | 2:23.5 | ||
| 598 | Severin Koke | 51 | GER | 5,222 | 2:23.6 | ||
| 599 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 5,221 | 2:23.6 |
| 599 | Davide Galliani | 57 | ITA | 5,221 | 2:23.6 |