Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	George Di Martino	62		USA		5,122	2:26.4
652	Ali Phillips	44		USA		5,120	2:26.4
653	Dean Mobley	65		USA		5,118	2:26.5
654	Barbz5’shorty Kemp	59		GBR		5,114	2:26.6
655	Pearse McLaughlin	50		GBR		5,103	2:26.9
656	Alan McGuire	53		AUS		5,100	2:27.0
657	Mark O'Connor	46		USA		5,099	2:27.0
658	Anna FARKAS	66		USA		5,097	2:27.1
659	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,093	2:27.2
659	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	5,093	2:27.2
661	Sabine Heye	46		GER		5,087	2:27.4
662	Cynthia Boettger	65	Newark, DE	USA		5,083	2:27.5
663	Christopher Royle	66		GBR		5,074	2:27.8
663	Jared Hayes	25		USA		5,074	2:27.8
665	DJ de Vlamingh	43		NED		5,073	2:27.8
666	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	5,067	2:28.0
667	Jim Devlin	64		IRL		5,066	2:28.0
668	Jim Wheeler	63	WI	USA		5,060	2:28.2
669	Jennifer Albright	50		USA		5,057	2:28.3
670	Geoff Cook	66		GBR		5,056	2:28.3
671	Michael Gibbons	57		USA		5,047	2:28.6
672	Kenneth Go	29		USA		5,044	2:28.6
673	Derek Narez	34		USA		5,042	2:28.7
674	Fernanda Muylaert	42		CAN		5,035	2:28.9
675	Andrew Murphy	63	CA	USA		5,033	2:29.0
676	Dávid Turi	45		HUN		5,031	2:29.0
677	Jorgie Van Swol	37		PHI		5,026	2:29.2
678	Debbie Foxford	48		GBR		5,024	2:29.2
679	rla gotjd	43		KOR		5,021	2:29.3
679	Ronald Clark	60		USA		5,021	2:29.3
681	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	5,018	2:29.4
682	Vuslat Senturk	38		TUR		5,017	2:29.4
683	Brandon White	34		USA		5,011	2:29.6
684	Julia Wolf	23		USA		5,003	2:29.9
685	Faith Ciganek	26		USA		5,002	2:29.9
685	Kurt Maertens	56		BEL		5,002	2:29.9
687	Dan Harbison	55		USA		5,001	2:29.9
688	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	4,994	2:30.1
689	Porter Gifford	61	Cambridge, MA	USA	Community Rowing Inc.	4,985	2:30.4
690	Sam Heatherdale	39		USA		4,982	2:30.5
691	Götz Jonas	64		GER		4,979	2:30.6
692	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	4,976	2:30.7
693	Abbey Thigpen	36		USA		4,974	2:30.7
694	Karen Bliss	62		USA		4,973	2:30.8
695	P V	38		IND		4,971	2:30.8
696	Tom Markunas	74		USA		4,947	2:31.6
697	Marlene Tauber	39		AUT		4,941	2:31.7
697	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,941	2:31.7
699	Dan Chayes	64	PA	USA		4,940	2:31.8
700	Maureen Clay	44		USA		4,935	2:31.9