Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Yshallmy M	35		CHN		4,671	2:40.5
752	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	4,663	2:40.8
753	Richard Andres	55		USA		4,658	2:41.0
754	Kyle Rafferty	51		USA		4,654	2:41.1
755	Karma Kauffman	57	Asheville, NC	USA		4,652	2:41.2
756	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,650	2:41.2
757	Erik W	-		NED		4,640	2:41.6
758	Barry Towle	64		USA		4,619	2:42.3
759	L E	-		USA	F3 Nation	4,606	2:42.8
760	Robert Webster	44		USA		4,604	2:42.9
761	Prawn Prawn	42		HKG		4,601	2:43.0
762	Shula Miles	39		GBR		4,579	2:43.7
763	Michael Lynn	56		CAN		4,558	2:44.5
764	Diamantino Ferreira	77		POR		4,549	2:44.8
765	Emmanuelle De Maeseneer	44		USA		4,538	2:45.2
766	Carrie C	60		GBR		4,533	2:45.4
767	Marija Brozović	43		CRO		4,531	2:45.5
768	Erin Reardon	46		GBR		4,502	2:46.5
769	Angelique Toet	60		NED		4,480	2:47.4
770	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,470	2:47.7
771	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	4,466	2:47.9
772	Robert Anderson	44		USA	USMC RETIRED	4,433	2:49.1
773	Heidi Heremans	56		BEL		4,426	2:49.4
774	Erin Herschleb	45	Brooklyn, NY	USA		4,417	2:49.7
775	Lizzy Asti	46	TN	USA		4,405	2:50.2
776	- 排骨精	26		CHN		4,395	2:50.6
777	John C HIGGINBOTHAM	63		USA		4,373	2:51.5
778	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,370	2:51.6
779	Hans Laskewitz	72		NED		4,361	2:51.9
780	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,351	2:52.3
781	Suzanne Hixson	66		USA		4,345	2:52.6
782	Kindra Shaw	35		CAN		4,343	2:52.6
783	Julie JB	47		USA		4,337	2:52.9
784	CA Nicholson	61		USA	CROSSFIT	4,333	2:53.0
785	S H	57		AUS		4,304	2:54.2
786	Annabelle Hartman	50	Santa Cruz, CA	USA		4,283	2:55.1
787	Lou Anne Jaeger	70	Binghamton, NY	USA	Genesee Rowing Club, Rochester, NY	4,275	2:55.4
787	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	4,275	2:55.4
789	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,267	2:55.7
790	00 6	33		CHN		4,266	2:55.8
791	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,257	2:56.1
792	Michael Bryndin	17		USA		4,227	2:57.4
793	Karen Hunt	65		CAN		4,222	2:57.6
794	Mario Petrou	61		GBR		4,220	2:57.7
795	Jade Lee	45		KOR		4,214	2:57.9
796	Bill Caufield	64		USA		4,207	2:58.2
797	Robert Platt	59		USA		4,203	2:58.4
798	Mei Hua GAO	29		TPE		4,195	2:58.7
799	Katarzyna Malarska	47		POL		4,172	2:59.7
800	toyo nomi	41	luzou	CHN		4,156	3:00.4