Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roxy N | 40 | GER | 5,219 | 2:23.7 | ||
| 602 | Alicia Mazzone | 40 | USA | 5,218 | 2:23.7 | ||
| 603 | Markus Weindel | 47 | GER | 5,217 | 2:23.7 | ||
| 603 | Jonathan Morris | 55 | Carlsbad, CA | USA | 5,217 | 2:23.7 | |
| 605 | Hansina Plogv | 72 | Faroe Islands | FRO | 5,215 | 2:23.8 | |
| 606 | Pete Barber | 45 | GBR | 5,213 | 2:23.8 | ||
| 607 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 5,211 | 2:23.9 |
| 608 | Nikolaj Kristensen | 49 | DEN | 5,210 | 2:23.9 | ||
| 608 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 5,210 | 2:23.9 | |
| 610 | Carson Davis | 41 | USA | 5,205 | 2:24.0 | ||
| 611 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,204 | 2:24.1 |
| 612 | Sandra Cooper | 60 | GBR | 5,203 | 2:24.1 | ||
| 612 | Joshua Spiewak | 54 | USA | 5,203 | 2:24.1 | ||
| 614 | Rod Doyle | 69 | NSW | AUS | 5,201 | 2:24.2 | |
| 614 | Scott Mercer | 37 | GBR | 5,201 | 2:24.2 | ||
| 616 | Dennis Strahl | 48 | SWE | 5,200 | 2:24.2 | ||
| 617 | Pil Ha Jung | 42 | KOR | 5,198 | 2:24.2 | ||
| 617 | Dawn Jensen | 57 | USA | 5,198 | 2:24.2 | ||
| 619 | Deborrah Pilon | 72 | Cedar City, UT | USA | 5,193 | 2:24.4 | |
| 620 | Mike Murphy | 73 | Nehalem, OR | USA | Everett Rowing Association | 5,190 | 2:24.5 |
| 621 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 5,188 | 2:24.5 |
| 622 | Tyler Peek | 60 | Leland, NC | USA | 5,187 | 2:24.5 | |
| 623 | Alex Mahy | 50 | CAN | 5,186 | 2:24.6 | ||
| 624 | Patrick Morris | 57 | Tyler , TX | USA | 5,183 | 2:24.7 | |
| 625 | Yvette Pereyra | 33 | USA | 5,180 | 2:24.7 | ||
| 626 | Ryan Mullane | 48 | NJ | USA | 5,178 | 2:24.8 | |
| 627 | Kristine Pankratz | 59 | USA | 5,177 | 2:24.8 | ||
| 628 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 5,176 | 2:24.8 |
| 629 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 5,175 | 2:24.9 |
| 630 | Tuan Do | 56 | USA | 5,174 | 2:24.9 | ||
| 631 | Keith Stout | 66 | USA | 5,173 | 2:24.9 | ||
| 632 | Satnam Bains | 58 | GBR | 5,171 | 2:25.0 | ||
| 633 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 5,166 | 2:25.1 | |
| 634 | Ed Cusack | 82 | Haddonfield, NJ | USA | 5,165 | 2:25.2 | |
| 635 | Ryan Turner | 37 | USA | 5,158 | 2:25.4 | ||
| 636 | Manfred Killian | 71 | AUT | 5,157 | 2:25.4 | ||
| 636 | Will Oneill | 61 | IRL | 5,157 | 2:25.4 | ||
| 638 | S Alexander | 44 | IND | 5,156 | 2:25.4 | ||
| 639 | Christian Trudeau | 63 | Colchester, VT | USA | 5,151 | 2:25.6 | |
| 640 | Mirella Younes | 46 | Ancaster, ON | CAN | Lively Dragon Boat Club | 5,147 | 2:25.7 |
| 641 | Joel Biner | 33 | SUI | 5,146 | 2:25.7 | ||
| 642 | Keith Allaire | 52 | USA | 5,143 | 2:25.8 | ||
| 642 | Rachel Curtis | 44 | TX | USA | 5,143 | 2:25.8 | |
| 644 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 5,138 | 2:25.9 | |
| 645 | Jenny Ma | 43 | Toronto, ON | CAN | 5,136 | 2:26.0 | |
| 645 | Jérémy B | 36 | FRA | 5,136 | 2:26.0 | ||
| 647 | dan brody | 62 | USA | 5,133 | 2:26.1 | ||
| 647 | Ainsley Jones | 14 | USA | 5,133 | 2:26.1 | ||
| 649 | Sarah Taschin | 50 | ITA | 5,130 | 2:26.1 | ||
| 650 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 5,125 | 2:26.3 |