Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | M Gibbs | 63 | GBR | 5,966 | 2:05.7 | ||
| 302 | Bernd Binnewies | 59 | GER | 5,964 | 2:05.7 | ||
| 303 | Maurice Givens | 57 | USA | 5,962 | 2:05.7 | ||
| 304 | William VEGA | 47 | FRA | 5,955 | 2:05.9 | ||
| 305 | Robert Kosiński | 60 | RSA | 5,954 | 2:05.9 | ||
| 306 | Josh K | 48 | Christchurch | NZL | 5,952 | 2:06.0 | |
| 307 | Chris Feezor | 53 | San Jose, CA | USA | 5,947 | 2:06.1 | |
| 307 | Lazy Bear | 42 | CO | USA | 5,947 | 2:06.1 | |
| 309 | Steve Bien | 43 | USA | 5,945 | 2:06.1 | ||
| 309 | Jost Funke | 48 | USA | 5,945 | 2:06.1 | ||
| 311 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 5,942 | 2:06.2 |
| 311 | Charlotte Blomfield | 45 | GBR | 5,942 | 2:06.2 | ||
| 313 | Søren Damgaard | 71 | Bagsvaerd | DEN | 5,938 | 2:06.3 | |
| 314 | Brian Hayes | 66 | USA | 5,937 | 2:06.3 | ||
| 315 | Jérôme LAGRUT | 50 | FRA | 5,932 | 2:06.4 | ||
| 316 | Malcolm Oh | 38 | SGP | 5,930 | 2:06.4 | ||
| 317 | Jon Fletcher | 47 | USA | 5,929 | 2:06.4 | ||
| 318 | Lindsay B | 50 | CAN | Team Canada | 5,921 | 2:06.6 | |
| 318 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 5,921 | 2:06.6 |
| 320 | Jack Derr | 38 | USA | 5,920 | 2:06.6 | ||
| 321 | Oliver Basura | 25 | AUS | 5,917 | 2:06.7 | ||
| 322 | Ferran Falguera | 49 | ESP | 5,914 | 2:06.8 | ||
| 323 | Hubert Skurka | 38 | POL | 5,912 | 2:06.8 | ||
| 323 | K Kopac | 64 | USA | 5,912 | 2:06.8 | ||
| 325 | Willow Thomas | 45 | GBR | 5,911 | 2:06.8 | ||
| 326 | Michael Cooper | 41 | GBR | 5,910 | 2:06.9 | ||
| 327 | John Morrell | 48 | GBR | 5,909 | 2:06.9 | ||
| 328 | Hollie Wright | 43 | GBR | 5,906 | 2:06.9 | ||
| 329 | Björn Papay | 61 | Hamburg | GER | 5,905 | 2:07.0 | |
| 330 | Nigel Beagarie | 72 | GBR | 5,902 | 2:07.0 | ||
| 331 | Nathan Hrobak | 48 | Golden Valley, MN | USA | 5,901 | 2:07.0 | |
| 332 | Ben Moorhouse | 45 | GBR | British Army | 5,900 | 2:07.1 | |
| 333 | Anne Lund | 61 | USA | 5,896 | 2:07.2 | ||
| 333 | David McGaffin | 59 | GBR | 5,896 | 2:07.2 | ||
| 335 | Matt Fales | 58 | USA | 5,891 | 2:07.3 | ||
| 336 | Ian Dunn | 59 | Reading | GBR | Inspired by Ripley | 5,887 | 2:07.3 |
| 337 | Nige Lound | 63 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 5,886 | 2:07.4 |
| 337 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 5,886 | 2:07.4 |
| 339 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 5,885 | 2:07.4 |
| 340 | Erica Schuler | 43 | USA | 5,880 | 2:07.5 | ||
| 341 | Hendrik Johann | 51 | GER | Fitness Matters | 5,874 | 2:07.6 | |
| 342 | AJIT Ukken | 42 | IND | 5,873 | 2:07.7 | ||
| 342 | Antonio Moliner | 74 | ESP | 5,873 | 2:07.7 | ||
| 344 | Russell Hall | 45 | GBR | 5,872 | 2:07.7 | ||
| 344 | Michael Schuler | 34 | USA | 5,872 | 2:07.7 | ||
| 344 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 5,872 | 2:07.7 |
| 347 | Sarod Nori | 25 | USA | 5,870 | 2:07.7 | ||
| 348 | Jean-Vincent Baudouin | 51 | BEL | 5,866 | 2:07.8 | ||
| 349 | Justin Evans | 37 | USA | 5,863 | 2:07.9 | ||
| 350 | Changhyun LEE | 45 | KOR | 5,853 | 2:08.1 |