Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Markus Clavin	60		GBR		25:00.8	2:05.0
402	Markus Seck	64		GER		25:01.0	2:05.0
403	Joanna Williamson	38		GBR	Isle of Ely Rowing Club	25:01.1	2:05.0
404	Dave Kirk	37		USA		25:01.5	2:05.1
405	Mike Kunczt	60	Greenwood, IN	USA		25:01.6	2:05.1
406	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	25:02.0	2:05.1
407	Brad Forgy	39		USA		25:02.1	2:05.1
408	Daniel MacDonald	32		USA		25:02.4	2:05.2
409	Mark Wallace	-	Toowoomba, QLD	AUS		25:03.0	2:05.2
409	Jared Snow	49	Leonardtown	USA		25:03.0	2:05.2
411	Timothy Morgan	36		USA		25:03.8	2:05.3
411	Brad Boeda	47	Oakville, ON	CAN		25:03.8	2:05.3
413	Tessie Allan	36		USA		25:04.2	2:05.3
414	Angelo Del Core	59		ITA		25:04.4	2:05.3
415	Richard Jarvis	51		GBR	Isle of Ely Rowing Club	25:05.0	2:05.4
416	Tanya Monteith	49		GBR		25:05.3	2:05.4
417	Duncan McCulloch	60	Ely	GBR	Isle of Ely Rowing Club	25:06.2	2:05.5
418	Max Rück	36		GER		25:07.3	2:05.6
419	Laura Speakman	34		IRL		25:08.1	2:05.6
420	Steve Boyd	51		USA		25:08.2	2:05.6
421	Tony Fernandez	51		USA		25:08.9	2:05.7
422	Angelo Gradanti rowing club genovese	62		ITA		25:09.3	2:05.7
423	Jon Fletcher	47		USA		25:10.8	2:05.9
424	Jop Peters	38		NED		25:11.1	2:05.9
425	Daniel Fahrni	56	AZ	USA		25:11.8	2:05.9
426	Chris Rum	52		GER		25:12.0	2:06.0
427	Peter Cleary	58		USA		25:12.9	2:06.0
428	Mark Eckenrode	42		USA		25:13.4	2:06.1
428	Lawrence Burr	46	Wellton, AZ	USA		25:13.4	2:06.1
430	Matt Fales	58		USA		25:13.6	2:06.1
431	Jules Bardwell	55		GBR		25:14.4	2:06.2
432	Michael Rowland	35		GBR		25:15.1	2:06.2
433	Danilo Rauco	65		ITA		25:15.2	2:06.2
434	Lars Zilz	50	Lübbenau	GER		25:15.5	2:06.2
435	Yigit Guven	38		TUR		25:16.6	2:06.3
436	Ross Scrivener	43		NZL		25:18.1	2:06.5
437	Mark Dennis	46		GBR		25:18.2	2:06.5
438	Kyle McClure	40		USA		25:18.3	2:06.5
439	Paul Brooks	61	Eastbourne	GBR		25:18.4	2:06.5
440	Andrew Soutar	57		GBR		25:18.6	2:06.5
441	Alex Nonnemacher	51		USA		25:18.7	2:06.5
442	Julianne Peters	28	Asheville, NC	USA	Asheville Rowing Club	25:19.0	2:06.5
443	Jän Ketchum	52		USA	U.S. Navy	25:19.1	2:06.5
444	Ivan Rodriguez	39		ESP		25:19.9	2:06.6
445	Darren Owen	42		GBR	Isle of Ely Rowing Club	25:20.1	2:06.6
446	David Langelaan	60	St. Catharines, ON	CAN		25:20.8	2:06.7
447	Lynda Haynes	58	Ely	GBR		25:21.2	2:06.7
448	Daniel B.	61		FRA		25:21.5	2:06.7
448	Tom Dawson	67		USA		25:21.5	2:06.7
450	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		25:21.8	2:06.8