Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Steve Bien	43		USA		24:38.8	2:03.2
350	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	24:38.8	2:03.2
353	Luca Sartowicz	45		SUI		24:40.0	2:03.3
353	Miles Blencowe	62	Hanover, NH	USA		24:40.0	2:03.3
355	Eamon Murphy	40		PNG		24:40.8	2:03.4
356	Peter Koehler	37		USA		24:41.0	2:03.4
357	CrossFit Phillip Carroll	44		USA		24:41.3	2:03.4
358	Matthew Bickford	43		USA		24:41.5	2:03.4
359	Craig Taylor	39		NED		24:43.2	2:03.6
360	Joseph Cottam	46		USA	Tri-Cities Rowing Association	24:43.4	2:03.6
361	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		24:44.3	2:03.6
362	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	24:44.4	2:03.7
363	Leighton Hall	55		GBR		24:44.8	2:03.7
364	Asaf Elbaz	46		ISR		24:45.0	2:03.7
365	Steve Orme	57	Southfleet	GBR		24:45.6	2:03.8
366	Tomislav Zobec	47		CRO		24:46.1	2:03.8
367	Alex Judis	52		GER		24:46.3	2:03.8
368	Raymond Hill	45	New Milford , NJ	USA		24:46.5	2:03.8
369	James Mckay	54		GBR		24:47.3	2:03.9
369	Angel Gatell	54	GUAYNABO	PUR		24:47.3	2:03.9
371	Viceroy Fizzlebottom	36		USA		24:47.6	2:03.9
372	Frédéric Regnier	54		FRA		24:47.9	2:03.9
373	Daniel Budres	52	Grosse Ile, MI	USA		24:48.0	2:04.0
374	Mark Bain	51		GBR		24:48.1	2:04.0
374	True Lambright	30		USA		24:48.1	2:04.0
376	Lewis Heal	37		GBR		24:48.3	2:04.0
377	Emanuele Neri	59		ITA		24:48.8	2:04.0
378	Sebastien Breau	36		CAN		24:48.9	2:04.0
379	Jackson Whitaker	24		USA		24:49.1	2:04.0
380	Berend Vlieger	71	Roosendaal	NED		24:49.4	2:04.1
381	Jake McLaughlin	38	Greensboro, NC	USA		24:49.7	2:04.1
382	Reinhard Kästner	63	Bad Schönborn	GER		24:50.4	2:04.2
382	Alison Blishen	38		GBR		24:50.4	2:04.2
384	Barka Djidda	52		FRA		24:51.3	2:04.2
385	Brian Doyle	37		USA		24:51.4	2:04.2
385	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	24:51.4	2:04.2
387	Benny Stevo	48		AUS		24:53.0	2:04.4
388	John Demand	33	Hamburg	GER		24:53.6	2:04.4
389	Michael Young	56		GBR		24:54.1	2:04.5
390	Eddy BERTHE	29		FRA		24:54.2	2:04.5
391	Igor Kaznacheyev	63	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	24:54.5	2:04.5
392	Russell Hall	45		GBR		24:54.7	2:04.5
392	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	24:54.7	2:04.5
394	Bas van Limpt	43	Bladel	NED		24:54.8	2:04.5
395	John Cockram	53	Bradford	GBR		24:55.2	2:04.6
396	Bill Jongschaap	52		AUS		24:55.3	2:04.6
397	Niels Vanden Bussche	27		BEL		24:56.4	2:04.7
398	Kent McKinney	74	Kerrville, TX	USA		24:58.6	2:04.8
399	Christian Zmijewski	38		GER		24:59.1	2:04.9
400	Marcus Wills	59		GBR		24:59.9	2:04.9