Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ul Sc	58		GER		24:13.9	2:01.1
302	David Dudley	54		USA		24:14.0	2:01.1
303	远志郭	40	厦门	CHN		24:14.5	2:01.2
304	Craig Wildgoose	48	Leicester	GBR	UK Military Veterans	24:14.7	2:01.2
305	Nicholas Robertson	46		AUS		24:14.9	2:01.2
306	Kieran Lewer	55	Crawley	GBR		24:16.7	2:01.3
307	John Garman	63	Carmel, IN	USA		24:18.0	2:01.5
308	Willem Hoebens	42		BEL		24:18.1	2:01.5
309	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	24:19.0	2:01.5
310	Steve Humphreys	63		GBR		24:19.7	2:01.6
311	Daniel Vekhter	46		USA		24:19.9	2:01.6
312	Flo Mathys	36		SUI		24:20.2	2:01.6
313	Kristina Karavaj	44		NOR		24:20.6	2:01.7
314	Iziak Kelso	22		USA		24:20.9	2:01.7
314	Richard Folkedal	54	Bergen	NOR		24:20.9	2:01.7
316	Petrus Boets	38		USA		24:21.3	2:01.7
317	Matej Butkovic	26		CRO		24:21.5	2:01.7
318	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	24:23.6	2:01.9
319	Mårten Szymanowski	57		SWE		24:24.1	2:02.0
319	Mike Chapman	68		GBR		24:24.1	2:02.0
321	Massao Schneider Aoki	40		BRA		24:24.5	2:02.0
322	Maren Balke	34		USA	Hampton Roads Rowing Club, Norfolk, VA	24:25.4	2:02.1
323	Guillaume Laffaye	53		FRA		24:25.8	2:02.1
324	Kemper Hessing	21		USA		24:26.2	2:02.1
325	John Hough	34		GBR		24:26.3	2:02.1
326	Luca Ulivieri	49		ITA		24:26.6	2:02.2
327	Michael Oxley	58		AUS		24:27.0	2:02.2
328	Ivan Glaser	31		CZE		24:27.8	2:02.3
329	Ryan Bingman	49		USA		24:28.2	2:02.3
330	Georgi Paskalev	33		CAN		24:29.1	2:02.4
331	Mark Newhouse	51		USA		24:29.3	2:02.4
332	György Faragó	46		HUN		24:30.2	2:02.5
333	Péter Krénusz	55	Budapest	HUN		24:30.9	2:02.5
333	Kai Wille	47		GER		24:30.9	2:02.5
335	Goran Špoljarić	60	Gospić	CRO		24:31.1	2:02.5
336	Adam Grunsky	38		USA		24:31.2	2:02.6
337	Susann Schulz	45		GER		24:32.3	2:02.6
338	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	24:33.3	2:02.7
339	Callum Jackson	33		GBR		24:33.4	2:02.7
340	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	24:33.7	2:02.8
341	Adam Carr	42		USA		24:34.4	2:02.8
342	Russell Ehbel	48		IRL		24:35.2	2:02.9
343	Matt McCammon	42	ME	USA		24:35.9	2:02.9
344	James Rouse	71		GBR		24:36.1	2:03.0
345	Christoph Benda	-		GER		24:36.2	2:03.0
346	Ronald Verryssen	50		BEL		24:37.0	2:03.0
347	Fred Pitcher	58		USA		24:37.2	2:03.1
348	Sebastian Legler	44	Frankfurt	GER		24:38.0	2:03.1
349	Jean Francois Murray	42		CAN		24:38.3	2:03.1
350	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	24:38.8	2:03.2