Workout of the Day

« May 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	22:43.5	1:53.6
102	Jannik Erdt	31		GER		22:43.6	1:53.6
103	Todd Cunningham	49	WA	USA		22:44.0	1:53.6
104	Ryan Slate	37		USA	Army National Guard	22:44.3	1:53.6
105	Marko Onlajner	47		CRO		22:46.8	1:53.9
106	Stephen Koca	45		USA		22:46.9	1:53.9
107	Craig Kartes	63	Kirkland , WA	USA		22:47.0	1:53.9
108	Cameron Leitch	44		CAN		22:47.5	1:53.9
109	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:49.8	1:54.1
110	Greg Williams	38	OH	USA		22:50.2	1:54.1
111	Eric CHABROL	47		FRA		22:51.5	1:54.2
112	Chris Elgee	46	Gray, ME	USA		22:51.6	1:54.3
113	Jonny Linehan	35	UT	USA		22:51.9	1:54.3
114	Carl Frederik Bach Kirchmeier	31		DEN		22:52.0	1:54.3
115	Thomas Walther	47		GER		22:53.1	1:54.4
115	Joel Eyster	49		USA		22:53.1	1:54.4
117	Cameron Wagner	28		USA		22:54.0	1:54.5
118	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	22:55.4	1:54.6
119	Chris Williams	46		USA		22:55.7	1:54.6
120	Darren Cummings	39	Gateshead	GBR		22:56.8	1:54.7
121	Richard van der Leeden	56	Stratford-upon-Avon	GBR		22:56.9	1:54.7
122	P N	49		POL		22:57.8	1:54.8
122	Jaret Fish	44		USA		22:57.8	1:54.8
124	Antonio Javier Luque Diaz	36		ESP		22:58.8	1:54.9
125	Sandu Stirbu	29		ITA		22:59.1	1:54.9
126	Derek Kettle	55		CAN	The Fitness Hall	22:59.5	1:54.9
127	Andrew Ward	56	Brisbane, QLD	AUS		22:59.7	1:54.9
128	Matthias Schöne	35		GER		23:00.0	1:55.0
129	Grantly Clonan	59	QLD	AUS		23:01.4	1:55.1
129	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	23:01.4	1:55.1
131	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	23:02.2	1:55.1
132	Alexandre LAFON	48	Bayonne	FRA		23:02.8	1:55.2
133	Karl Clavier	52		FRA		23:04.2	1:55.3
134	Michael Chavez	28		USA	Randall County Sheriff’s Office	23:04.5	1:55.3
135	Paul Wirtz	54		GBR		23:04.6	1:55.3
135	Henry Gula	33	TX	USA		23:04.6	1:55.3
137	Gary McDade	53		GBR		23:05.4	1:55.4
137	Gary Huntley	57	London	GBR		23:05.4	1:55.4
139	Christoph Heyck	45	Landshut	GER		23:06.9	1:55.5
140	Alexander Cmil	56	Denver, CO	USA		23:07.7	1:55.6
141	Richard Eastwood	52		GBR		23:07.9	1:55.6
142	Tyrrell Tyrrell	45		GBR		23:09.3	1:55.7
143	Steven Bishop	44		AUS		23:10.8	1:55.9
144	Andrew Allan	54		GBR	The Jersey Rowing Club	23:12.9	1:56.0
145	Andrea Silingardi	38		ITA		23:13.1	1:56.0
146	Dale Keane	33		GBR		23:13.2	1:56.1
147	David Jones	58	WEYMOUTH	GBR		23:13.5	1:56.1
148	Sean Nowlan	35		USA		23:13.9	1:56.1
149	Richard Tongue	58		GBR		23:14.1	1:56.1
150	Peter Fleig-Malek	49	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	23:14.3	1:56.1