Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Evelyn Mitchell | 65 | USA | 2,249 | 3:20.0 | ||
| 1452 | Linnea Koons | 69 | Readfield, ME | USA | 2,229 | 3:21.8 | |
| 1453 | Tanya Middlemist | 48 | USA | 2,222 | 3:22.5 | ||
| 1453 | Tom Wright | 35 | USA | 2,222 | 3:22.5 | ||
| 1455 | Sahar Moin | 41 | USA | 2,198 | 3:24.7 | ||
| 1456 | Willie Long | 40 | USA | 2,191 | 3:25.3 | ||
| 1457 | Joanna McKenzie | 45 | Portland, OR | USA | 2,154 | 3:28.9 | |
| 1458 | Robert Cox | 86 | Birmingham, AL | USA | 2,150 | 3:29.3 | |
| 1459 | Marcia Wingate | 60 | USA | 2,145 | 3:29.7 | ||
| 1460 | Līga Strazdiņa-Nagle | 35 | LAT | 2,126 | 3:31.6 | ||
| 1461 | Deborah Washburn | 70 | USA | 2,091 | 3:35.2 | ||
| 1462 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,080 | 3:36.3 |
| 1463 | Hanna Voss | 37 | USA | 2,040 | 3:40.5 | ||
| 1464 | Jim Brantley | 71 | MT | USA | 1,969 | 3:48.5 | |
| 1465 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,947 | 3:51.1 |
| 1466 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,835 | 4:05.2 |
| 1467 | Karen Dolberg | 60 | USA | 1,812 | 4:08.3 | ||
| 1468 | LaToya Walsh | 51 | USA | 1,809 | 4:08.7 | ||
| 1469 | Rachel Owens | 34 | USA | 1,789 | 4:11.5 | ||
| 1470 | Lloyd Fox | 52 | GBR | 1,757 | 4:16.1 | ||
| 1471 | Debbie Goldberg | 67 | USA | 1,493 | 5:01.4 | ||
| 1472 | Greg Longo | 61 | USA | 1,491 | 5:01.8 | ||
| 1473 | Kyle Cockram | 36 | USA | 1,254 | 5:58.8 | ||
| 1474 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,240 | 6:02.9 |