Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Toby Garbett | 49 | GBR | 4,295 | 1:44.7 | ||
| 2 | Pierre Mounal | 33 | FRA | 4,288 | 1:44.9 | ||
| 3 | Matt Knowles | 48 | Newcastle upon Tyne | GBR | Fitness Matters | 4,191 | 1:47.3 |
| 4 | Hans Erik Tjernsberg | 40 | NOR | 4,181 | 1:47.6 | ||
| 5 | tom boyer | 41 | FRA | 4,139 | 1:48.7 | ||
| 6 | Doug Curtin | 30 | USA | 4,130 | 1:48.9 | ||
| 7 | Simon Hindmarsh | 42 | GBR | 4,123 | 1:49.1 | ||
| 8 | Matt Thiel | 44 | USA | 4,110 | 1:49.4 | ||
| 9 | Tomasz Kuchta | 44 | POL | 4,069 | 1:50.5 | ||
| 10 | Rasmus Schjøtt-Bugge | 45 | Oslo | NOR | Concept2 Norge AS | 4,050 | 1:51.1 |
| 11 | Geoff Barnes | 41 | USA | 4,034 | 1:51.5 | ||
| 12 | Justin Reiner | 42 | USA | 4,016 | 1:52.0 | ||
| 13 | David Wilkinson | 53 | USA | 4,002 | 1:52.4 | ||
| 14 | Sean Moynihan | 32 | IRL | 3,963 | 1:53.5 | ||
| 15 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 3,937 | 1:54.3 |
| 16 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,926 | 1:54.6 |
| 17 | Darren Partridge | 58 | GBR | 3,879 | 1:56.0 | ||
| 18 | Chad McClellan | 54 | Omaha, NE | USA | 3,875 | 1:56.1 | |
| 19 | Paul Davenport | 34 | USA | 3,861 | 1:56.5 | ||
| 20 | Duncan Matthews | 57 | GBR | 3,856 | 1:56.7 | ||
| 21 | Patrick Kaiser | 48 | USA | 3,766 | 1:59.4 | ||
| 22 | Christian Peiffer | 32 | AUS | 3,751 | 1:59.9 | ||
| 23 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,745 | 2:00.1 | |
| 24 | CHRIS COVERDALE | 51 | GBR | 3,741 | 2:00.2 | ||
| 25 | Jethro Mann | 41 | AUS | 3,734 | 2:00.5 | ||
| 26 | Lom Defer | 38 | USA | 3,702 | 2:01.5 | ||
| 27 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,699 | 2:01.6 |
| 28 | John Siddall | 47 | USA | 3,696 | 2:01.7 | ||
| 29 | Christian Zmijewski | 38 | GER | 3,694 | 2:01.8 | ||
| 30 | Per Lagerfelt | 68 | SWE | 3,685 | 2:02.1 | ||
| 31 | Scott Giroux | 57 | USA | 3,682 | 2:02.2 | ||
| 32 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 3,672 | 2:02.5 | |
| 32 | Kai Flügge | 54 | GER | 3,672 | 2:02.5 | ||
| 34 | Amber Smith | 29 | GBR | 3,662 | 2:02.8 | ||
| 35 | Alexandre Nunes | 34 | FRA | 3,651 | 2:03.2 | ||
| 36 | Sylvain Boulard | 44 | FRA | 3,640 | 2:03.6 | ||
| 37 | Joel Tainui Avaepii | 48 | FRA | 3,635 | 2:03.7 | ||
| 38 | Keyon Moon | 39 | KOR | 3,634 | 2:03.8 | ||
| 39 | Brad Denver | 48 | VIC | AUS | 3,630 | 2:03.9 | |
| 39 | Mark Gendall | 54 | GBR | 3,630 | 2:03.9 | ||
| 41 | Jim Arnold | 61 | Minneapolis, MN, MN | USA | EXR Rowing | 3,619 | 2:04.3 |
| 42 | Emre Ozd | 39 | TUR | 3,568 | 2:06.1 | ||
| 43 | Jamie Peacher | 47 | GBR | 3,567 | 2:06.1 | ||
| 44 | Menco van der Leeden | 49 | Arnhem | NED | 3,560 | 2:06.4 | |
| 45 | Simon Martoia | 43 | FRA | 3,552 | 2:06.6 | ||
| 46 | Paul Chisholm | 51 | CAN | 3,543 | 2:07.0 | ||
| 47 | Ben Strudwick | 43 | GBR | 3,534 | 2:07.3 | ||
| 48 | Blake Paskins | 25 | AUS | 3,526 | 2:07.6 | ||
| 49 | Simon Nash | 46 | GBR | 3,511 | 2:08.1 | ||
| 50 | Joe Wilson | 50 | USA | 3,506 | 2:08.3 |