Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Mark Henderson	55	Charlotte, NC	USA		3,506	2:08.3
52	Mårten Szymanowski	57		SWE		3,500	2:08.5
53	Kai Alan Thomas	54	Tvedestrand	NOR		3,494	2:08.7
54	Bob Morrison	60		NZL		3,425	2:11.3
54	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
56	Albert Chua	53		PHI		3,404	2:12.1
56	Dan Patterson	48		USA		3,404	2:12.1
58	Julius Bengtsson	35		SWE		3,377	2:13.2
59	John Hussey	73	Townsville, QLD	AUS		3,298	2:16.4
60	Thomas Pfeifer	50		AUT		3,294	2:16.6
61	Mike Marley	34		USA		3,286	2:16.9
62	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,285	2:16.9
63	Antony Tudico HAY	42		FRA		3,268	2:17.6
64	Lauren Forcey	44	QLD	AUS		3,261	2:17.9
65	David Yerushalmi	69		USA		3,245	2:18.6
66	Maxime Massat	35		FRA		3,239	2:18.9
67	Stephanie Hall-Zurek	51		USA		3,215	2:19.9
68	Lee Schwartz	42		USA		3,209	2:20.2
69	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,193	2:20.9
70	Lauren Bijur	40		USA		3,174	2:21.7
71	Magnus Dahl	52		SWE		3,159	2:22.4
72	Matthew Greenberg	51	IL	USA		3,154	2:22.6
73	Katherine Birtles	35		GBR		3,152	2:22.7
74	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,130	2:23.7
75	Rsi Anti	45		CHN		3,120	2:24.2
76	Hassan Dar	36		GBR		3,093	2:25.4
77	Art Runyon-Hass	67		USA		3,088	2:25.7
78	Juliet Tango	58		USA		3,087	2:25.7
79	Gregor Runner	47	Berlin	GER		3,086	2:25.8
80	J J	31		DEN		3,072	2:26.4
81	Amandine BOYER	27		FRA		3,062	2:26.9
82	Tim Bird	57		GBR		3,058	2:27.1
83	Anita Appius	60	Böckten	SUI		3,038	2:28.1
84	Adrian Cardona Ruiz	33	Seville	ESP		2,977	2:31.1
85	Andrew Dahl	50		USA		2,975	2:31.2
86	C C	47		CAN		2,973	2:31.3
87	Hana Shelmashi	24		NOR		2,963	2:31.8
88	John Chua	19		PHI		2,938	2:33.1
89	Ralph Davis	64	GA	USA		2,925	2:33.8
90	Sara Dreber	26		GER		2,918	2:34.2
91	Jonathan Rigby	58		USA		2,900	2:35.1
92	Ryan Kendall	39		CAN		2,893	2:35.5
93	Dylan Truchi	25		FRA		2,892	2:35.6
94	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
95	Jacek Szuli	47	Legnica	POL		2,802	2:40.5
96	Paul OGorman	58		GBR		2,732	2:44.7
97	Hedvig Svärd	40		SWE		2,640	2:50.4
98	Lucas Ketelle	40		USA		2,627	2:51.2
99	Melissa Hankens	53		USA		2,605	2:52.7
100	彼得楊	29		TPE		2,597	2:53.2